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Dental Phobia

If just the thought of having dental treatment creates anxiety, you’ll be interested in these exciting techniques to create a calm and comfortable state during dental procedures.
Once learned, they can also be used to diffuse stress in other areas of your life.

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Skills to Ease Dental Phobias

Use techniques 24 through 26 to reduce dental fears.

24.  The “Wonderful 5, 4, 3, 2, 1 All-Purpose Relaxer” – is one of the
simplest skills to learn. It uses a three-layer approach
to create a profound sense of total relaxation.

25.  The “Soothing White Light” – is used to promote healing and calm
through visualization using all the senses.

26. “Touch Anchor” – Just touch two fingers together and this technique will
be a snap for gaining a true sense of calm.