Hello, I’m so happy you’ve found the Anxiety Control Center, where our goal is to show you that it is possible to get lasting relief from IBS, anxiety, worry, panic and fear.

Please be patient as we are updating our website and not all the links to helpful information are working yet.  They will be updated and you’ll be able to get to the self-help information in a few weeks.

Do check out the Resource pages with lots of tips you can start using right away.  And remember to sign up to be on our mailing list.

Anxiety / Fear / Panic


IBS / Stomach Pain


Sleep Disturbance / Fatigue




Feeling Stuck / Procrastination




Stress Management Ideas that Work