Get Free From IBS, Colitis or Crohn’s

IBS, Stress Relief Solutions Comments Off on Get Free From IBS, Colitis or Crohn’s

Getting Relief from IBS, Colitis and Crohn’s is possible.  Audio tips for the relief of pain, worry and embarrassment of IBS and gut distress. I’ve created an audio series and will be adding them in the next few weeks.  Stay tuned for tips, discussion and ideas on how to break free from IBS, Colitis, Crohn’s and gut distress.

Each audio can be listened to in just 5 – 10 minutes. I’ll pack in some of the things that I have done with my clients that have helped to get lasting relief.  This is so much more than just managing to live with symptoms. It is possible to have a life without worrying about when the next gut symptom will hit.  I’ve been helping professionals for over 15 years and have a 98% success rate including those who had tried many other things before they found me..  If you are suffering with irritable bowel, Crohn’s or colitis, listen-in and learn about this amazing 3-part system that has help people to get free to eliminate pain, stop urgency and embarrassment, and have the tools to continue to stay symptom-free. And all without medication.  

If you are ready for change now, sign up for a complimentary consultation. You’ll come away know the steps to take, and have an understanding of how the process works.   Send your contact information and with some days / times  and I’ll do my best to fit you in for a 20 minute consultation.   

The link below will take you to the first in the audio series about relief from IBS, Crohn’s and Colitis.  Click here for the audio

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The type of hypnosis to use for relief of anxiety and IBS

IBS Comments Off on The type of hypnosis to use for relief of anxiety and IBS

Thanks for all the great feedback on yesterday’s article.
Today I’m sharing a video I posted a year ago to answer questions about Hypnosis.


If you are suffering with IBS,
anxiety, worry, pain, discomfort from stomach or  Bowel Distress.
Learn how to break free for symptoms, without medication
for once and for all

A Special Offer:

Click here to sign up for your consultation:
Freedom from IBS and anxiety consultation

  1. Create a sense of clarity about having life without the suffering from IBS, anxiety and worry.
  2. Find out the essential building blocks for calming the mind and body
  3. Determine the #1 thing stopping you from finding relief from IBS
  4. Identify the most powerful actions that will move you towards the life you want.

And my plan is have you complete the consultation with the excitement of knowing
exactly what to do next to create the peaceful life you truly want.

I’ve been helping people to break free of IBS, anxiety, fear and worry for many years, now I’m opening up my program to new clients.  If you want to get relief without medication sign up for one of the Discovery Consultations time slots I’m offering.

This complimentary consultation is only
for people who are ready to
get free from anxiety, worry, IBS and gut distress.

It easy to do just contact me by email
Include your name, contact information, and a few sentences about what you are struggling with.  I will get back to you to schedule a session.  Please note that I only take on 2 new clients a month, so call now, and we’ll see if it’s a good fit for us to work together.  On the subject line put:  I’d like a Discovery Consultation

How to use hypnosis for anxiety and IBS relief

IBS Comments Off on How to use hypnosis for anxiety and IBS relief

What is Hypnosis?

Hypnosis is simply an inward focused state of mind. When you find yourself thinking about a past event, or are having a conversation in your mind, you are already experiencing something similar to a light hypnotic trance. When you alter your state of mind in a purposeful way to accomplish something that is called hypnosis.

There are many different ways to create a hypnotic state.

According to what you are trying to achieve the altered state can be very light or very deep.   The easiest way to alter your state of mind from an outward one to an inner focused one is to change your breathing pattern. Information on this method can be found at: www.anxietycontrolcenter.com/stress-breath. 

Who will achieve the best results for clearing up a problem using hypnosis?

People who are highly intelligent and creative make the bet hypnotic candidates. But, anyone of at least average intelligence who wants to can learn to use this skill. More on hypnosis at http://www.anxietycontrolcenter.com/category/hypnosis-and-trance/

Why are people who have anxiety good candidates for hypnosis? If you can do anxiety, panic or worry you are already using your mind to create a trance state. Therefore you will be able to learn to use the same techniques that create anxiety to create calm. I have been helping my clients who have anxiety, panic, fear, worry, post traumatic stress issues to use their own mind to create a positive hypnotic trance state. And once the mind get adept at going into an altered state it is possible to release stuffed emotions that weigh heavily on daily activities. See panic attacks can be stopped at; http://www.anxietycontrolcenter.com/change-your-life/scared-of-dying-panic-attacks-can-be-stopped/

A Special Offer:
For anyone who has been suffering with
Irritable Bowel Syndrome (IBS) or gut pain,

I have something you want to know about.

Learn about the way to break free of symptoms!

If you have been procrastinating getting help,
if you’ve tried many things feeling frustrated and misunderstood,
this is something you really want to know about.

For 15 years I’ve been helping people to break totally free from the
anxiety, embarrassment and worry
caused by IBS Symptoms.

I have now opened up this program for new clients
Email me for  a complementary Discovery Consultation.

Please note that I only take on 2 new clients a month,
so call now, and we’ll see if it’s a good fit for us to work together.

This complimentary consultation is only
for people who are ready to get free
from anxiety, worry, IBS and gut distress.

It easy to do just contact me by email
1. Include your name
2. Contact information
3. And a few sentences about what is happening or how you wish it could be.
4. On the subject line put:  I’d like a Discovery Consultation
5. I will get back to you to schedule a Consultation.

Please note that I only take on 2 new clients a month,
so call now, and we’ll see if it’s a good fit for us to work together.

Fear of Vomiting – Getting Relief from a queasy stomach

Fear - Anxiety - Worry - Panic, IBS Comments Off on Fear of Vomiting – Getting Relief from a queasy stomach

This post is about getting relief from a queasy feeling in the stomach.

A client called me today asking for some help with her  fear of throwing up.  I’ve seen her for a few sessions and she is doing much better in many areas of her life. But when she feels her stomach start to churn her  fear of vomiting triggers a panic attack.  She then feels like she has to escape, which causes her to feel out of control and more fearful.

So I could help her I needed to know what triggered her calling me for help today. I asked her to tell me what happened today causing her upset.  She explained that she felt upset in her stomach and then she started worrying about throwing.  It got so bad that she really thought she had to “escape” and she started to panic.

When ever I hear someone having problem with panic,  I know they have negative thoughts going through the mind. The thoughts usually start with the words “What if”.  The “what if” message always causes more fear and panic.  When I asked her was was going through her mind she admitted that she was saying,  “what if I can’t stop it” “what if I throw up” “what if I can’t get out soon enough”   Those thoughts stimulated her unconscious mind to start the flight/ fight process and led to more physical symptoms and even more “what if” thoughts kept running through her mind.

In our therapy session I taught her to use hypnosis to  . . .

Tomorrow post will have 6 tips I gave my client to stop the nausea and panic.

Learning how to create positive images
and thoughts will help in gaining control of your reactions.
To get the breathing exercise for calming the mind
sign in at the top right side of this page.

You’ll also receive another cognitive exercise to
help you to use your thoughts in a positive way.

Download an easy to learn mind calming  exercise
by signing in at the upper right side of this page.
After you sign in you will be sent the written instructions as a PDF.

If you would like more coaching
on ways to use your mind to quiet stress and anxiety
go to
action ends procrastination

We still have 6 spots open for the class starting May 26th 2010.
Looking forward to you becoming a part of
this supportive online community.

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