How to Stop Negative Thinking

Procrastination, Stop Negative thoughts, Stress Relief Solutions Add comments

Do you wish to have a way to
stop the mind from racing?

In this article you’ll get tips you can use to stop negative thinking.  These are the thoughts that pop into the mind increasing stress, anger and self-doubt.

I received the following questions from one of my readers.

*What can I do when I start to feel negative thoughts?

*Is there any quick way to get out of feeling down?

*How do I get out of the negative mindset and change it to thinking positive?

She continued saying: a lot of people say to just think positive thoughts, but if it were that easy I would already be doing that. Any suggestions would be appreciated.

 
In the audio below are the answers to these questions:
Listen in to hear a more about using your
mind in a more positive way.

 
What you can do to pull yourself
out of a negative mindset
.

1. Pick one specific situation where negative thoughts are getting in your way.

2.  Notice where (in your body) you feel the emotion. 
 
3. Ask yourself: I wonder what this feeling is about?
Note: this is different from the question? Why am I feeling this way?
 
4. Different types of thoughts:
* Thoughts that tear down self-confidence
* Imagined conversations we with someone who caused upset.
* Thoughts of revenge.
* Thoughts that circle: Each negative thought leads to another  until the reaction is out of control. 
 
There are many different ways to stop the cycle.
 Click here for the first mind calming tool
 And
Sign up for a Consultation to
learn how to get free from
Anxiety, Worry, Procrastination and Self Doubt. 
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