Action Plan and SMART GOAL FORMULA

The link below will gives you the handout for the  for No-fail Goal Setting.  It is one of the handouts for my online workshop students and those who have purchased e-books on anxiety relief.

If you have found this page you are welcome to use this handout but please realize that it is a summary and a very small part the e-book series on moving from panic to calm.

The action plan for your next steps towards calm in included at the end of the goal setting formula.

Click on the Smart Goal Formula and Action Plan