Anxiety Control Center https://www.anxietycontrolcenter.com HYPNOSIS & NLP QUICK RELIEF FROM STRESS Sun, 10 Sep 2017 16:33:01 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.5 Quick tips for worry and anxiety relief https://www.anxietycontrolcenter.com/stress-relief/quick-tips-for-worry-and-anxiety-relief/ https://www.anxietycontrolcenter.com/stress-relief/quick-tips-for-worry-and-anxiety-relief/#respond Sun, 10 Sep 2017 16:33:01 +0000 https://www.anxietycontrolcenter.com/?p=8051 Quick tips for anxiety relief. There are many different types of tools that can be used to move from anxiety and fear to calm and confident. These tools for today’s article were the ones I used to help a client in a 10 minute quick session. We started by looking first for what was triggering the anxiety and fear […]

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IBS, Colitis and Crohn’s: Hypnosis & NLP For Quick Relief https://www.anxietycontrolcenter.com/stress-relief/ibs-colitis-and-crohns-hypnosis-nlp-for-quick-relief/ https://www.anxietycontrolcenter.com/stress-relief/ibs-colitis-and-crohns-hypnosis-nlp-for-quick-relief/#respond Sat, 02 Sep 2017 19:30:58 +0000 https://www.anxietycontrolcenter.com/?p=8011 Suffering with Stomach Pain? Relief is Possible I work with people who are suffering with the symptoms of irritable bowel, Crohn’s or colitis. I developed the system that you can learn so you can break free from the worry, urgency and pain.  And best of all without medication. Call for more information on our 6-month plan for relief. […]

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Nerves Be Calm Breathing Technique https://www.anxietycontrolcenter.com/stress-relief/nerves-calm-breathing-technique/ Tue, 15 Aug 2017 17:29:50 +0000 https://www.anxietycontrolcenter.com/?p=7999 I’m so happy to share another technique that I learned at a retreat I attended.    I recommend that you start with the Video Guide for Calming the Mind and then add the next technique to your tool box of stress relief skills. Instructions: Sit up straight or do this standing up. Just make sure that […]

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Shift your mind from anxiety: Moving towards your goals https://www.anxietycontrolcenter.com/stress-relief/shift-mind-anxiety-moving-towards-goals/ Mon, 03 Jul 2017 16:39:44 +0000 https://www.anxietycontrolcenter.com/?p=7964 Marci Fedor and Audrey Sussman PhD  chat about ways to get out of anxiety. Listen in to this fun chat between Audrey and Marci as these two professionals help their client to use NLP and hypnotic techniques to shift the mind quickly from anxiety to focus, calm and relief. Chat 1 –  How to facilitate a shift […]

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Overworked, Overwhelmed and Stressed? Tips for a Calm and Focused Mind https://www.anxietycontrolcenter.com/stress-relief/overworked-overwhelmed-stressed-tips-calm-focused-mind/ Fri, 16 Jun 2017 17:39:34 +0000 https://www.anxietycontrolcenter.com/?p=7947 Have you every felt so overwhelmed that you procrastinate?   Does self-doubt set in when you most need to be at your best when taking on new challenges? Do you then feel bad about procrastinating on the things you really want to do?    The stress reaction is something that happens when people take on new […]

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Consultation: Get relief from anxiety worry, self-doubt. https://www.anxietycontrolcenter.com/stress-relief/consultation/ Wed, 31 May 2017 16:01:58 +0000 https://www.anxietycontrolcenter.com/?p=7923 Complimentary Consultation with Audrey Sussman PhD Find out about The Magic Toolbox that has helped successful, creative professionals to get free from anxiety, worry that causes procrastination, overwhelm and self-doubt. Imagine how it will change your life when you can create calm, focus and feel motivated even when facing the most difficult challenges: What you can expect in your […]

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How to Stop Negative Thinking https://www.anxietycontrolcenter.com/stress-relief/stop-negative-thinking-2/ Wed, 24 May 2017 02:12:19 +0000 https://www.anxietycontrolcenter.com/?p=7904 Do you wish to have a way to stop the mind from racing? In this article you’ll get tips you can use to stop negative thinking.  These are the thoughts that pop into the mind increasing stress, anger and self-doubt. I received the following questions from one of my readers. *What can I do when I start to feel negative thoughts? *Is […]

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