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	<title>Anxiety Control Center &#187; worry</title>
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	<link>http://www.anxietycontrolcenter.com</link>
	<description>HYPNOSIS &#38; NLP QUICK RELIEF FROM STRESS</description>
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		<title>Why use Hypnosis for Panic and Anxiety Relief?</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/why-use-hypnosis-for-panic-and-anxiety-relief/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/why-use-hypnosis-for-panic-and-anxiety-relief/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 12:35:23 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[Cherry Hill Therapists]]></category>
		<category><![CDATA[cognitive therapy]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fear of flying]]></category>
		<category><![CDATA[fear of speaking in public]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[new york therapists]]></category>
		<category><![CDATA[nyc hypnosis]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=4220</guid>
		<description><![CDATA[Continued from July 1st post:
Why would a person want to use hypnosis for anxiety, panic or stress  relief?   One reason is that hypnosis works quickly, even with long  standing issues.  You might wonder how hypnosis helps?  Hypnosis helps  you to go into an inner directed state, also called a trance state.  The [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lack of motivation- Where does it come from?</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/lack-of-motivation-where-does-it-come-from/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/lack-of-motivation-where-does-it-come-from/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 00:37:02 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[Cherry Hill Therapists]]></category>
		<category><![CDATA[cognitive therapy]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnosis nyc]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[nyc hypnosis]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=4196</guid>
		<description><![CDATA[This email came in from one of my online coaching students.  As I replied to her I thought I would post my answer and see what my readers thoughts are on this topic.
It was interesting to me that the key to her procrastination might lie in the information she gives about her feelings.  As [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relief of Panic, Anxiety and Fear &#8211; Action Steps</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/relief-of-panic-anxiety-and-fear-action-steps/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/relief-of-panic-anxiety-and-fear-action-steps/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 17:01:16 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[Cherry Hill Therapists]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fear of flying]]></category>
		<category><![CDATA[fear of speaking in public]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[manhattan therapists]]></category>
		<category><![CDATA[nyc hypnosis]]></category>
		<category><![CDATA[TeleSeminars]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=4169</guid>
		<description><![CDATA[I decided to share some of the Action Steps I&#8217;m working with on my students in the Online Coaching class.  I hope you find them helpful.  If you have questions sent the to me here.  If you would like to join us there is still room for 2 more students. You also be getting the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friends advice causing you stress</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/friends-advice-causing-you-stress/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/friends-advice-causing-you-stress/#comments</comments>
		<pubDate>Mon, 31 May 2010 14:54:31 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[Cherry Hill Therapists]]></category>
		<category><![CDATA[fear of speaking in public]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnosis nyc]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[jake krueger]]></category>
		<category><![CDATA[new york therapists]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=4159</guid>
		<description><![CDATA[The following posts are from  award winning writer Jake Krueger.  There were written for his writing students, I&#8217;m including them here because if you change just a few words, they apply to stress caused by what other people say.  You&#8217;ll see in (italics) my changes.
If you would like to read more from Jake about tips [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Hypnosis NYC: Stop Worry Emotional Relief Techniques</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/stopping-worry-using-emotional-techniques/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/stopping-worry-using-emotional-techniques/#comments</comments>
		<pubDate>Wed, 26 May 2010 15:15:43 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[hypnosis nyc]]></category>
		<category><![CDATA[manhattan therapists]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=4104</guid>
		<description><![CDATA[There are many different techniques that can be used to stop the worry cycle.  The last few posts discussed behavioral and cognitive techniques.  The most powerful way to stop the worry cycle is in  the emotional part of the cycle.
Remember in the last few post we talked about the 3 ways stress is created.
1. The [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Part II Steps to stop worry</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/part-ii-steps-to-stop-worry/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/part-ii-steps-to-stop-worry/#comments</comments>
		<pubDate>Sat, 22 May 2010 22:28:44 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[hypnosis nyc]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[manhattan therapists]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=4131</guid>
		<description><![CDATA[Part II
Step 1:  Think about the negative   thoughts that you uncovered and ask  yourself the following questions:  continued in the next post.
a.  &#8220;What is this thought about?&#8221;
b.  &#8220;Where is this feeling coming from?&#8221;
c.  &#8220;What am I trying to accomplish   by having these thoughts?&#8221;
Be curious about comes to mind as you [...]]]></description>
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