Feb 22
Feb 22
Tags: anxiety, anxiety control center, fear of speaking in public, hypnosis, hypnotherapy, TeleSeminars, worry Feb 21
TeleWorkshop to Free yourself from shackles of panic, anxiety attacks and feeling stuck
Stress Relief Solutions No Comments »Audrey Sussman PhD, LCSW, NBCCH from the
Anxiety Control Center Presents
A TeleWorkshop for people who want to
Free Themselves From The Shackles Of
Panic, Anxiety Attacks And Feeling Stuck.
Come Along With Me
On This Journey Of Self Discovery
Hello from Audrey,
Many of you have asked for a way to have more contact with me in an “easier on the pocket” way.
You can now “see” me more often. Join with me each week where I will share skills and techniques that until now were only available on a one-to-one basis.
You will have the opportunity to interact, ask questions and get coaching in a supportive online group setting. Of course, we can still do one-on-one sessions, when needed. This TeleWorkshop will give you the peace of mind, knowing you can get answers about issues as they come up.
For over 25 years it has been my purpose to bring information, skills and techniques that help others to free themselves from the shackles of fear, anxiety, panic, terror, procrastination, IBS and Migraines.
The unique thing about this TeleWorkshop is that it is something you can do in the privacy of your own home. All you need is a phone, and the desire to release yourself from old programs that are hampering you.
I’d like to thank my students, clients and friends for motivating me to get this TeleWorkshop started. You can now continue to expand the power of your mind, in an affordable way, no matter where in the world you live.
Answers to Questions about this TeleWorkshop on moving past fear, anxiety, worry and panic:
What is a TeleWorkshop? Where is it held?
This is a way of sharing and learning that is done from the comfort of your own home, using a phone or a computer. Once you sign up you get a link and a phone number to call.
The more you participate the more you will get out of this, so there are worksheets and actions guides for each TeleClass.
Who will benefit?
People who want to learn how to free themselves from the shackles of fear, panic and terror.
Benefit of learning this way?
As you know, if you have done private therapy with me, this is a fraction of what it costs for a one-on-one session.
What is the Cost?
The cost is just $127. That is for all 4 TeleWorkshops, including handouts, worksheets and tele-coaching during the calls.
Benefit of Taking Action NOW:
Bonus 1: The first 8 people who sign up for this TeleWorkshop, will get a free 25-minute consultation with Audrey Sussman. That consultation alone already pays for this course. You can use the consultation for yourself or gift it to someone you care about.
Bonus 2: Worksheet on Setting no-fail goals.
Bonus 3: Exercise for Insomnia Relief
Bonus 4: Self-hypnosis exercises for relieving tension
Bonus 5: Video 60-second Breathing for Calm and healing
Become a part of this supportive group, as we use Cognitive, Behavioral and Emotional Release approach, to change old patterns of panic, fear, anxiety and feeling stuck.
Bonus 6: Kickoff before the start of the TeleWorkshop. There will be a FREE Question and Answer TeleSeminar on Tuesday February 23 at 9:15 – 9:45 pm. You can invite your friends to join us on this free call. Just send your name and email to askdraudrey@gmail.com and I’ll send back the link for this Free Event.
Class Size?
The class is open to only 18 participants. And the great thing about getting on board as the one of the first participants in this TeleWorkshop, is that the cost is the lowest it ever will be.
Everyone joining in on this adventure will be helping to shape the content for future students. I want you to know that tapping into the power of your own mind will be a mind-expanding experience.
Two ways to sign up:
1. By phone just call 1-856-751-9446. Leave you name, phone number, email and best time to call you back. You’ll need a credit card to use this method.
2. Online to use pay pal.
http://www.actionendsprocrastination.com/workshop
NOTE: Pay Pal is a new way for me of taking payment. Please let me know if there is any problem with signing in or if you don’t get an immediate confirmation.
Remember to come to the Free Kickoff before the start of the TeleWorkshop: Tuesday February 23 at 9:15pm. Send for the link to this workshop at: askdraudrey@gmail.com
Ready to learn skills to free your self from anxiety, panic and fear. Sign up now ! By phone or online. Be one of the first 8 people and get the bonus coaching session.
Looking forward to meeting with you,
Audrey Sussman
Audrey Sussman Phd, LCSW, NBCCH, CSL
For Anxiety Control Center LLC
NY 917-399-2102 NJ 856-751-9446
http://www.anxietycontrolcenter.com
http://www.actionendsprocrastination.com
Feb 21
Feeling Stuck? Q & A TeleWorkshop on Releasing Fear, Anxiety and Procrastination
Stress Relief Solutions No Comments »Feeling Stuck? Secrets to Moving Through Fear, Anxiety and Procrastination
Hello, and welcome. I’m Dr. Audrey Sussman and I would like to invite you to a Free Question And Answer, TeleSeminar l will be giving on February 23, 2010 at 9:10pm. Go to this email address and send your name and email and you will be sent the link for the Fr.ee teleseminar.
If you’re like most people, you’ve struggled with stress caused by procrastination. If you ever feel stuck, or if fear or anxiety ever causes you stress then this TeleSeminar will be the start to opening up to new ways to stop these problems.
DATE & TIME: Tuesday, February 23rd at 9:10 pm Eastern
Cost: F.R.EE
FORMAT: Simulcast! (Attend via Phone or Webcast — it’s your choice)
Get Invited by: Sending you name and email to Audrey
Just click on the link and you will be taken directly to Audrey’s email, you can ask a question your would like answered. A link to the Q & A teleworkshop will be sent to you.
Feb 21
Why do people procrastinate? Ending Fear Workshop coming soon.
Stress Relief Solutions No Comments »Once again I’ve gotten a great question about procrastination. So, I’m giving a “snipit”of information in this post. Join my new TeleWorkshop to get your individual questions answered. Just send me you email by clicking here and I’ll send link to the F.ree Q & A online workshop on February 23, 2010 at 9:10 pm.
Or go to action ends procrastination workshop to find out more about the online course to stop panic, fear and anxiety.
Question: Why do people procrastinate?
There are a number of reasons people procrastinate, they fall into a few different categories.
You can begin to uncover the underlying reasons by looking at the things you do when you are procrastinating. For example, some people will think about the task at hand, and feel like they need to eat or sleep. Although eating or needing to rest doesn’t move us in the direction of getting the task done, it does provide comfort. Even if later you might regret using that activity.
Both sleeping and eating when stressed fall under the category of comfort. Sleeping does provide comfort and. eating of course is another way we comfort ourselves.
So this leads to the question to ask of yourself. What would you need to provide comfort that would work better than eating or sleeping?
1. Do you need to reassure yourself that you’ll get the task done?
2. Do you need to remember a time in the past when you accomplished a similar task?
3. Is there information that is needed so you can feel more comfortable tackling the task?
4. Is your goal so big that it is overwhelming?
5. Do you need to learn how to set goals in a way that you will move towards them?
According to the answers to these questions you can begin to get a plan of action ready to help in moving you towards your goals.
Feb 17
Are Past Lives Related to Anxiety Attacks? Hypnosis Uncovers Past Life Issues
Stress Relief Solutions No Comments »The following is an article written by Audrey Sussman PhD, LCSW, NBCCH, CSL. If you have questions after reading it, please send them to Audrey. Clicking on her name will take you directly to her email.
Recently, when I was snowed in I was flipping through the channels and came across of a new TV show called “Past Life.” This show brings up an interesting concept of whether past lives exist.
In this TV show they accept the premise that not only do past lives exist, but that a traumatic past life experience can be remembered.
The last episode of the TV show was about a young boy who kept getting “flash backs” to a person screaming at “him.” These memories and the fear that went with them made him feel out of control. As I watched the show they did a great job showing how a person in the middle of a panic attack feels. His anxiety attacks were getting in the way of his present life.
The boy was re-living a trauma from a “past life.” And when it happened he had difficulty distinguishing between what was “real” and what was a “flash back.”
Whether or not you believe in past lives, what I have learned as a hypno-therapist is that old memories (ones from our childhood) can and do influence our reactions. In real life (not TV shows) a person may not be aware of these old memories. They might just know that they are feeling anxiety, and not know where it is coming from. That is where hypnotic techniques can be extremely helpful. By going to the part of the mind that stores old memories and releasing old negative “junk” at the root so a person is freed up to move on with life.
I have done regressions with people where they do go to a past life. And I will discuss some of my findings in another article. When old memories and “flash backs” create havoc in a person’s present life, they need to be uncovered and released. Once you are conscious of what is triggering panic and anxiety it becomes possible to change it.
In my practice I use memories a person uncovers, to help to solve present life issues. We don’t have to decide whether the memories are exactly “true”, we act as if they are in order to heal them. In this TV show they have a person, who believes in the boy’s experience. Believing in someone is healing in itself. She doesn’t diagnose him; she uses his flashbacks as information to solve a crime. This is the same concept a hypno-therapist uses, not to judge whether it is true or not, just accept it, as if it is true and use it for a positive healing purpose.
Of course, this “Past Life” TV show has everything is all unraveled in a half-hour. The crime is solved and the boy goes on with his life, relieved of his past life trauma. Even using hypnotic techniques it will take more than 30 minutes, yet I have found that using Hypnosis helps a person to free themselves of trauma, and old limiting beliefs. That is why I was so delighted to see a show that is dealing with the issues of past influencing the present.
Many people have questions and doubt about past life issues. You might wonder if it is even possible to have had a past life. Or if you believe in past life whether a past life can affect present life issues.
There are many ways to release old fear that gets in the way. If you suffer from anxiety, stress, anger or fear. If you procrastinate or use food to gain calm. Or if you would like to put a stop to the negative message that play in your mind, You can learn to use self-hypnosis to get to the root of these issues.
Start by claiming your free copy of our “MIND CALMING Exercise” at the upper right side of this page. Or go to http://www.anxietycontrolcenter.com.
To get information on being a part of our upcoming online workshop on getting relief from fear, anxiety and procrastination: go to http://www.actionendsprocrastination.com/workshop
Audrey Sussman began her quest to find a way to get relief from anxiety and panic after suffering with panic for years. Now she is a nationally recognized seminar leader and author. Years of study and practice lead to her creating the Transformation System for the relief of panic, phobias, migraines and Irritable Bowel Syndrome.
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