Anxiety Control Center

Let’s look at why I so highly recommend using the techniques that are in the Anxiety Control Center’s Transformation System.

First:  It uses the best techniques from cognitive and behavioral therapies.  And it combines them with hypnotic and Neuro-linguistic programming techniques that I have found work best for anxiety and panic relief.

Second: Unless you get rid of the root of the problem, it can manifest again and again in different forms throughout your life.

Third:  Hypnosis is the quickest way I have found to discover and deal with the roots of the problem.

So what do this mean you you, if you are suffering with panic, fear or are  feeling blocked.  The reason we include hypnosis and the use of trance is:

1.  By going into a slightly altered, or trance state, you can uncover the root of  present day issues.
2. A hypnotic trance state can help you to gain control over the anxiety and fear that blocks you from living your life to the fullest.
3. In a trance state you can re-program the underlying causing underneath the issues.
4. Old negative programs can be re-structured so you can develop confidence, serenity and calm.
5. Even health issues can be looked at in a new way, in a hypnotic state.   We have seen seemingly miraculous changes using NLP combined with hypnotic techniques.  Even long standing issues such as migraine headaches, IBS respond really well to the Transformation System.
6. And the most important reason I use hypnotic techniques is that it doesn’t just treat symptoms, it treats underlying causes.

Click here to ask a question of our staff.  Sometimes we get so many similar questions that we do an online seminar where you can have assess to our experts in person.  So please send your questions.

Once again, if you are suffering from Anxiety and Fear.  If you have a procrastination problem, feeling overwhelmed, blocked, or feeling sad or depressed -  help is available.  Hypnosis is just one of many ways that you can find the answers to living a fuller and more complete life.

If you are ready to learn more about hypnotic techniques and learn some new methods to deal with anxiety,
fear and worry  click here.   For only $10 you can get the 90 minute MP3 podcast of containing stress relief tips.
It will be available until the end of November, when our new online coaching sessions will start.

Don’t delay one more second.  If you are suffering, click here now.

You have nothing to lose and a better life to gain.

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DO YOU EXPERIENCE ANY
OF THESE SYMPTOMS ?
* Irritability  *  Tension  *  Headaches  *
*  Upset Stomach  *  Rapid Heartbeat  *
*  Difficulty Breathing  *  Excessive Worry  *  Fatigue *
*   Sleep Disturbances  *

At the Anxiety Control Center, we have developed
an exciting program specialized to relieve panic, anxiety,
and health issues such as migraines and irritable bowel
syndrome. Clients have achieved lasting transformations
with this program which uses a combination of hypnosis,
NLP, cognitive and behavioral techniques.

Sign up for your first stress relief exercises
on the right side of this page.

Click here to get the 90 minute Mp3
on learning to use the part of the mind that
controls anxiety, fear and stress reactions.

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Continuing with information about hypnosis and letting go of anxiety and fear:

We were talking yesterday about hypnosis and fears of being out of control.  There are 2 types of hypnosis.
1. Ericksonian (various techniques including: regression, parts work, anchoring, phobia cure etc.)
2. Classical (most commonly used for relaxation and suggestion).

In actuality no matter what  type of hypnosis is used you can’t be forced to do anything you don’t want to do.  Because your body will not accept suggestions that are not right for you.  Even in a deep trance state you remain in  control of your actions.

Because most of our clients have some type of anxiety or panic, I have found that it is vitally important for success for my clients to feel aware and in control.

A client of mine who used our Transformation System to get rid of her migraines, sent me a cartoon that I feel demonstrates how the hypnosis we use at the Anxiety Control Center feels.

In this cartoon there is a man,  with his feet stuck to the ceiling, head hovering above the floor.  The caption reads:   “I still don’t think I am hypnotized.”  This cartoon illustrates an important point about hypnosis:  you can make immense changes in your life without feeling hypnotized.  The trance state helps you to access deep within where it is possible to make positive changes with apparent ease.

What makes hypnosis such a powerful tool is that  by going directly to the subconscious mind. . .

to be continued tomorrow.

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Audrey Sussman PhD & Tish Schuman LPC from the Anxiety Control Center will be presenting the workshop Hypnosis “Quick Cure” For Stress Relief at the 12th Annual Women’s Health Conference. 

Date: Saturday, September 24, 2011.
Where:  Eastern High School, Laurel Oak Road, Voorhees, NJ.
Cost:  FREE

This interactive workshop will get you on the path of reducing stress and getting rid of emotions that have been weighing you down.  This workshop is paced to give information in a quick, fun and  relaxed manner.

For information please email us at: askdraudrey@gmail.com.
Leave your name and and email address and we will get back to you with registration information.

Registration is necessary because our workshop fills up quickly
anxietycontrolcenter.com

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Post 5: Anxiety Control Center’s answer to finding happiness.

Don’t search for happiness
focus on the positives and happiness will come.

Today we’ll be looking the the 5th post in the key’s to happiness series.  It you put these tips to use  you too can gain happiness, no matter what is going on in your life.  Even if you are still suffering from anxiety, or insomnia, or depression these tips can work for you.

Key 1: Is to know that changing our responses to stressors takes some effort.

Key 2: Is to take one tiny step at a time, that is all it takes.

Key 3: Give yourself credit for what you do.

Key 4: Find small things to give yourself positive feedback about.

Key 5: Find something positive about the choices you’ve made and things you’ve done.

Key 6.  Acceptance.

Accept the anxiety or depression or whatever you are feeling.  Accept the choices you made for this particular day in your life.  You can make different choices tomorrow, but can’t “rewind” no matter how much you blame yourself.   I

I hear people all the time saying “I should have….. “  stop “shoulding” on yourself.  Accept and move on.  Find the positives in the choices you did make.  There is always something you can find that was positive, even if it was that you learned that next time you’ll make different choices.

One client came in all upset because she didn’t get to the gym that day. Instead she had cleaned her kitchen.  Somewhere she read that in order to sleep well at night she had to exhaust herself with exercise during the day.

Instead of being upset for not going to the gym, perhaps she could look at the nice clean kitchen and realize that this was a good choice.  For it really did seem more peaceful for her to see the kitchen so clean and organized.  I mentioned to her that she got a bit of exercise doing it.

In reality she had tried working out for a few weeks and was still having sleep issues.  I believe even the sleep issues that don’t resolve themselves with exercise, can be looked at in a positive way.  I look at sleep issues as the unconscious mind letting us know that there is something that needs to be worked out.  By paying attention to the issue instead of being upset we have an opportunity to find the root of not sleeping deeply.

to be continued tomorrow in Key 7.

Would you like to learn how to stay centered and calm?
Begin today by downloading your first “tool” for
getting your own mind into a calm receptive state.
And then join us for the coaching class that shows you how.

Sign in at the top right side of this page

You will get the instructions to 2 exercises.
1. A powerful breathing exercise
to change your state of mind,
2. A second exercise
to help change negative thinking.

So do this now, download
the easy to learn exercises
by signing in at the upper right side of this page.
You will be sent the written instructions as a PDF.

If you would like to learn
using other techniques from the Transformation System
to quiet stress and anxiety
go to action ends procrastination

Our next class is on
January 21,  2011.
Looking forward to you becoming a part
of 
this supportive online community.

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