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	<title>Anxiety Control Center &#187; stress</title>
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	<description>HYPNOSIS &#38; NLP QUICK RELIEF FROM STRESS</description>
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		<title>Sadness and fear &#8211; An exercise to get relief</title>
		<link>http://www.anxietycontrolcenter.com/hypnosis-and-trance/sadness-and-fear-an-exercise-to-get-relief/</link>
		<comments>http://www.anxietycontrolcenter.com/hypnosis-and-trance/sadness-and-fear-an-exercise-to-get-relief/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 14:25:27 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Exercises and Tips]]></category>
		<category><![CDATA[Hypnosis and Trance]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[Cherry Hill Therapists]]></category>
		<category><![CDATA[cognitive therapy]]></category>
		<category><![CDATA[fear]]></category>
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		<category><![CDATA[hypnosis]]></category>
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		<category><![CDATA[manhattan therapists]]></category>
		<category><![CDATA[Neuro-Linguistic programming]]></category>
		<category><![CDATA[new york therapists]]></category>
		<category><![CDATA[nyc hypnosis]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=4830</guid>
		<description><![CDATA[The following is a question I received from one of my clients.  It mirrors what so many people with anxiety feel that I decided to give a technique that I haven&#8217;t talked about in a while.  It is different type of solution and one that is worth using.  The people who have experimented with it [...]]]></description>
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		<title>Gaining a new perspective &#8211; Using Time Line Techniques</title>
		<link>http://www.anxietycontrolcenter.com/exercises-and-tips/gaining-a-new-perspective-using-time-line-techniques/</link>
		<comments>http://www.anxietycontrolcenter.com/exercises-and-tips/gaining-a-new-perspective-using-time-line-techniques/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 15:50:58 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Exercises and Tips]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[Cherry Hill Therapists]]></category>
		<category><![CDATA[cognitive therapy]]></category>
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		<category><![CDATA[Neuro-Linguistic programming]]></category>
		<category><![CDATA[new york therapists]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[time line]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=4799</guid>
		<description><![CDATA[The following email came in from one of my online coaching students.  In each coaching session we add techniques to the ones already learned. In this email the student is talking about how she combined two of the techniques. The first is the floating above technique that I taught my students in the first session, [...]]]></description>
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		<title>Getting free of self-doubt #7</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/getting-free-of-self-doubt-7/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/getting-free-of-self-doubt-7/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 08:32:00 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[nyc hypnosis]]></category>
		<category><![CDATA[self-doubt]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=4497</guid>
		<description><![CDATA[Continued from post 6: Take a moment to listen to the thoughts going through your mind. When an uncomfortable emotion seems to come out of the blue, there is always a trigger.  The following are just a small sample of thoughts that &#8220;take you down.&#8221;  &#8220;&#8220;You won&#8217;t do it good enough&#8221; &#8220;You don&#8217;t know enough&#8221; [...]]]></description>
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		<title>Getting free of self-doubt #3</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/getting-free-of-self-doubt-3/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/getting-free-of-self-doubt-3/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 22:18:12 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[hypnosis nyc]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[self-doubt]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=4425</guid>
		<description><![CDATA[This is the third post in the creating self-confidence series. Can you imagine how different it would be for you if you were fortunate enough to have someone there to point out the good parts of your efforts.  Someone to say that you&#8217;re OK even if things didn&#8217;t go as planed, or to look at [...]]]></description>
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		<title>Keys to Happiness #3 &#8211; Tips from The Anxiety Control Center</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/keys-to-happiness-3-tips-from-the-anxiety-control-center/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/keys-to-happiness-3-tips-from-the-anxiety-control-center/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 14:03:20 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[cognitive therapy]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Neuro-Linguistic programming]]></category>
		<category><![CDATA[nyc hypnosis]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tension]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=4280</guid>
		<description><![CDATA[Post 3: Anxiety Control Center&#8217;s answer to finding happiness. Don&#8217;t search for happiness focus on the positives and happiness will come. Today we&#8217;ll be looking the the 3rd post in the key&#8217;s to happiness series.  It you put these tips to use  you too can gain happiness, no matter what is going on in your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hypnosis opens the doorway to unconscious</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/hypnosis-opens-the-doorway-to-unconscious/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/hypnosis-opens-the-doorway-to-unconscious/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 16:49:30 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fear of speaking in public]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[manhattan therapists]]></category>
		<category><![CDATA[new york therapists]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[phobia]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[techniques for relief]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=2391</guid>
		<description><![CDATA[Today I&#8217;ll begin by answering questions many of you have sent in. Then in the next month I&#8217;ll be giving information on tips for relieving stress in children and other parenting tools. Today I&#8217;ll begin with a quick answer to the question &#8220;Why use hypnosis ? What can self-hypnotic techniques do for you. Why I [...]]]></description>
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