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	<title>Anxiety Control Center &#187; Stress Relief Solutions</title>
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	<description>HYPNOSIS &#38; NLP QUICK RELIEF FROM STRESS</description>
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		<title>10 Essential Reminders to Reduce Stress</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/10-essential-reminders-to-reduce-stress/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/10-essential-reminders-to-reduce-stress/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 19:57:19 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
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		<description><![CDATA[10 ESSENTIAL REMINDERS TO REDUCE STRESS 1. Inner peace is possible, even in the midst of a stressful event. 2. Stress originates in the way you think about things and what you say to yourself. 3. The experience of stress is the result of thought. 4.  It is your mind you can use it to [...]]]></description>
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		<title>25 Powerful Techniques for Stress Relief</title>
		<link>http://www.anxietycontrolcenter.com/techniques-for-stress-relief/techniques-to-change-stress/</link>
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		<pubDate>Sat, 14 Feb 2009 01:59:22 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[techniques for Stress Relief]]></category>
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		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=477</guid>
		<description><![CDATA[25 Powerful Techniques For Relief of Stress,Anxiety and Fear For more information on any of these techniques please contact me. Use the contact me tab on the right of this page. 1. The relaxing “HA” breath can be used to gain control when you need immediate reduction of anxiety. The only effort required is learning [...]]]></description>
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		<title>Is Hypnosis Right for Me</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/is-hypnosis-right-for-me/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/is-hypnosis-right-for-me/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 19:18:12 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[articles by Audrey]]></category>
		<category><![CDATA[Stress Relief Solutions]]></category>
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		<category><![CDATA[behaviorial therapy]]></category>
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		<guid isPermaLink="false">http://www.audreysussman.com/anxietycontrol08/?p=298</guid>
		<description><![CDATA[Dr. Audrey talks about Hypnosis. Excerpt from teleseminar&#8230;. Of course, the question remains &#8220;how do I know if Hypnosis is right for me?  And what do I do if it isn&#8217;t?&#8221;  What many people ask is &#8220;Can I be hypnotized?&#8221; This is usually followed with the statement &#8220;I&#8217;m a very logical, scientific, kind of person, [...]]]></description>
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		<title>Worry Busters</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/worry-busters/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/worry-busters/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 03:29:15 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[stress]]></category>
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		<description><![CDATA[Worry, the Time Waster That nagging feeling just won&#8217;t go away. It serves no useful purpose, so why do we worry &#8211; to prevent bad things from happening. Yet, how much of your worry is actually productive? Learning these new skills will harness the energy you are   wasting on worry. Only you can choose to [...]]]></description>
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