Anxiety Control Center

10 ESSENTIAL REMINDERS TO REDUCE STRESS

1. Inner peace is possible, even in the midst of a stressful event.

2. Stress originates in the way you think about things and what you say to yourself.

3. The experience of stress is the result of thought.

4.  It is your mind you can use it to your benefit.

5.  You can reprogram thoughts so they are enhancing and inspiring.

6.  Use the anchoring technique to create a state of excellence with the resources you already have.

7.  When you start to tap into your inner creative potential, you will feel uplifted and empowered.

8.   Even when you can’t change the situation, you can change the way you think about it.

9.   Stress is not something that happens to you, but rather something that develops because of the thoughts you have.

10. To begin to reprogram negative thinking.  Stop for a moment, and create two possible positive thoughts for each negative one.

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25 Powerful Techniques For Relief of Stress,Anxiety and Fear

For more information on any of these techniques please contact me.
Use the contact me tab on the right of this page.

1. The relaxing “HA” breath can be used to gain control when you need immediate reduction of anxiety. The only effort required is learning proper breathing patterns.

2. The “Wonderful 5,4,3,2,1 All-Purpose Relaxer” is one of the simplest skills to learn. It uses a three-layer approach to create a profound sense of total relaxation. It’s also useful to get through fearful situations such as MRI’s, dental treatment, flying, tunnels, and traffic.

3. Re-programming and re-mapping to change the anxiety cycle through “Tapping Exercise” will get you through panic, driving in traffic, medical procedures, crossing bridges, or dental treatment.

4. By “Creating a Positive Future Vision” you will be able to set and achieve future goals to feel wonderful in the present moment.

STRESS INTO ENERGY TECHNIQUES

5. “Anchoring Technique” uses stress as a reminder for triggering new positive feelings an behaviors.

6. The “Soothing White Light” is used to promote healing and calm through visualization using all the bodies senses.

7. “Active Progressive Relaxation” is used to identify point of tension. Once identified, this technique re-programs the body to automatically release stress.

8. The “Mind-Body Connection” technique invokes a sense of well-being using the mind to heal the body.

9. “Passive Progressive Relaxation” is a great mental exercise that, among other things, sharpens problem solving and creative thinking skills by using the mind to relax the body physically.

HELP FOR SLEEPING

10. “Tips For a More Relaxed Sleep”- will give you real strategies to use tonight for falling asleep.

11. The “Wonderful 5, 4, 3, 2, 1 All-Purpose Relaxer” – is one of the simplest skills to learn. It uses a three-layer approach to create a profound sense of total relaxation. This technique provides an excellent way to help you fall asleep. Use it again if you wake up during the night.

12. The “Soothing White Light” – is used to promote healing and calm through visualization using all the bodies’ senses.

13. “Passive Progressive Relaxation” – is a great mental exercise that, among other things, sharpens problem solving and creative thinking skills by using the mind to relax the body physically.

Worry, the Time Waster   – Being in charge is a powerful feeling!

TECHNIQUES TO DEAL WITH WORRY

14. “Worry Box” – By learning this technique, you create a productive way to worry and significantly reduce the amount of time spent worrying.

15. “Worry List” – Most of us have made a list identifying items that are causing stressful feelings. The secret to this technique is that it takes the list one step further by giving you detailed information to make it really work for you.

16. “Procrastination Eliminator” – Much energy is wasted on worrying about things that we put off. Here is a technique that provides an easy to learn process that will have the job completed before you have time to procrastinate. It is especially useful when you can’t seem to get started on a project.

TECHNIQUES TO HALT FEAR

17. “Goody Bag” – Obtain relief from anxious thoughts and panic using this technique. Equip yourself with the seven important items to ward off panic attacks. Use to alleviate fears when driving, flying, or any other time you are bothered by anxious thoughts.

18. “Rubber Band Snap” – Great for relieving fearful thoughts. Stops ‘what if’ thinking that bad things will happen at some future moment.

19. “The 2 for 1 Technique” – You will learn to replace each negative thought with twp positive ones. Practice this for two weeks and you’ll be amazed at how automatic this positive habit becomes. It’s an instant method to gain composure, confidence, and calm.

20. “Touch Anchor” – Just touch two fingers together and this technique will be a snap for gaining a true sense of calm, energy or any positive emotion you desire.

21. “Reservoir of Positive Feelings” – Use this to mentally transport yourself somewhere safe or to a place to recharge.

SKILLS FOR POWERFUL ATTITUDES

22. “No Blam-er” – This will enable you to leave the hopeless state. You will take responsibility and create what you want. Now the weight is off your shoulders and you are back in control.

23. “Facts From Fiction” – The first step is knowing that we truly can’t read another person’s mind. Learning to differentiate the facts of a situation from the negative stories we make up will get you on the road to taking control. It’s our brain and we can create and stories we want. I would rather make up positive ones that keep me happy and relaxed than negative ones that cause me to be upset. It is much easier to deal with people who are in a happy mood. This is a great technique for enhancing relationships. People will want to be around you!

SKILLS TO EASE DENTAL PHOBIAS

24. The “Wonderful 5, 4, 3, 2, 1 All-Purpose Relaxer” – is one of the simplest skills to learn. It uses a three-layer approach to create a profound sense of total relaxation.

25. The “Soothing White Light” – is used to promote healing and calm through visualization using all the bodies’ senses.

26. “Touch Anchor” – Just touch two fingers together and this technique will be a snap for gaining a true sense of calm.

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Dr. Audrey talks about Hypnosis.

Excerpt from teleseminar…. Of course, the question remains “how do I know if Hypnosis is right for me?  And what do I do if it isn’t?”  What many people ask is “Can I be hypnotized?” This is usually followed with the statement “I’m a very logical, scientific, kind of person, and I’m strong willed, so I don’t think it will work for me.”  The truth is that almost everyone can be hypnotized. Actually in over 25 years of practice I have found that the people with either high intelligence or creativity are the best hypnotic “subjects.”  And if you are both intelligent and creative you will delight yourself at how quickly you can make self-hypnosis work for you.   One of the reasons people who come to our seminars find it so easy to use the Transformation System techniques is that we know how to ask the questions that quickly help you to tap into you own powerful unconscious.  And there are many of techniques that can be utilized, that’s what we do, in both our seminars and with private consultations we help you to find just the right technique that will work best for you.    When you come to our teleseminar, your job is simply to be curious, have an open mind and want to overcome what ever challenge you are dealing with.  We have the techniques and skills that you can put to use right away in your daily life.

If you still are not comfortable with hypnosis, DON’T WORRY.  You can still overcome challenges using other techniques though it might take you a bit more time to get the results.  But if you don’t start today, nothing will change.  So no matter if you are a person who wants to access the resources of your unconscious today, or someone who is more tentative and wants skills without using hypnotic techniques, take the first step and ask us a question so we can evaluate you as an individual and help you to make educated choices. Click here to ask a question of our staff, anxietycontrolcenter@comcast.net Sometimes we get so many similar questions that we do an online seminar where you can have assess to our experts in person.  So please send your questions.

Once again, if you are suffering from Anxiety and Fear.  If you have a weight problem, an allergy problem, procrastinate, have panic, a phobia or even if you feel sad, help is available.  Hypnosis is just one of many ways that you can find the answers to living a fuller and more complete life.  Don’t delay one more second.  If you are suffering, send a question to anxietycontrolcenter@comcast.net

You have nothing to lose and a better life to gain.

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Worry, the Time Waster

That nagging feeling just won’t go away. It serves no useful purpose, so why do we worry – to prevent bad things from happening. Yet, how much of your worry is actually productive? Learning these new skills will harness the energy you are   wasting on worry. Only you can choose to take control of your thoughts.          When you make things happen, stress is automatically reduced.  Being in charge is a powerful feeling!

Techniques to Deal with Worry

14. “Worry Box” – By learning this technique, you create a productive way to worry and significantly reduce the amount of time spent worrying.15. “Worry List” – Most of us have made a list identifying items that are causing stressful feelings. The secret to this technique is that it takes the list one step further by giving you detailed information to make it really work for you. 

16. “Procrastination Eliminator” – Much energy is wasted on worrying about things that we put off. Here is a technique that provides an easy to learn process that will hae the job completed before you have time to procrastinate. It is especially useful when you can’t seem to get started on a project.

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“I remind myself, it’s just a thought. The fact that it’s my brain and I can create different thoughts, has saved me from a lot of suffering.” MJ

 

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