Anxiety Control Center

Today we will continue looking at the next steps in getting relief from depression.

Review:
A.Whenever you feel overwhelmed, fearful or anxious.
1. Take action by going to  the video guide .
It will guide you in the breathing for calm exercise.
2. Using the breathing exercise will help to change your “state of mind,
to one where you can pay attention and focus inward.
3. The next step to take to find out what is underneath the emotion is to be curious.
4. Say to yourself, “I’m curious about what the anxiety, stress or fear is about”.
This will help you to collect information that you might not be aware of on a conscious level.
5.  Being curious is a vital step to using your mind in a different way.

B. Changing from self blame to self acceptance.

1. In getting relief from depression and other emotions that get in the way of living a full
life, it is important to learn how to be kinder to yourself, as you are, even before the
emotions totally lift.
2. Recovering from depression is a process, keep taking one small step and it will
motivate you to the next step, until one day you will surprise yourself at what you
have accomplished.

3. I believe that it is possible to change even the most difficult emotional reactions
when you find out what is going on underneath.   The first exercise had a
number of purposes.  If you’ve been practicing using it you have already noticed
some changes in your state of mind.  If you haven’t done that exercise yet, please
go back after reading this and follow along with the video.

4. If you have you been suffering from depression and feeling hopeless
there is hope for change.  I have watched so many people use my
Transformation System to get out from under the dark spell of depression.

5. The next step (step 2) in this step-by-step plan is to be curious and begin
to observe what is going on underneath your feelings.   This is different from
judging the feelings.  Many people get angry with themselves for even having
anxiety, worry, and depression or for procrastination.

6. So instead, we will practice this next exercise.  When you get an emotion that
doesn’t feel good, stop for just a moment and ask yourself:
1. “what is going on underneath?”
2. “What is this feeling about”
3.  “what needs of mine aren’t being satisfied”
4. “what am I afraid of”.
5.  Remember instead of blaming yourself for the uncomfortable feelings of
anxiety, depression, worry or for procrastinating, you instead become
curious about the feelings.
6. As  you begin to get the answers, we then can start on the next step of
breaking the problem down into its smallest parts.

We’ll talk more about this in the next post.

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Learn how to use the
part of the mind
that controls procrastination.

You can learn to overcome procrastination, fear, and panic.
Get your life and dreams back.

Take your first action step in making Procrastination,
Fear & Overwhelm a thing of the past.

Take your first step in getting your life back on track.
Don’t procrastinate, take action and
sign up right now !
Click on the “buy now” button.

It’s only $10 !!
So check it out.

Want more information
Go to Action Ends Procrastination

Questions ? Contact Audrey.
Link below will take you directly to
Audrey’s email.
Remember to leave your name and e-mail address
where you want to be reached.

Hope to see you Wednesday October 5th.

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Audrey Sussman PhD & Tish Schuman LPC from the Anxiety Control Center, are presenting the workshop Hypnotic, No-Fail Goal Setting at the 12th Annual Women’s Health Conference.

Date: Saturday, September 24, 2011.
Where:  Eastern High School, Laurel Oak Road, Voorhees, NJ.
Cost:  FREE

Setting No-Fail Goals:
Hypnotherapists from the Anxiety Control Center will give tips from their Transformation System™  in this interactive workshop.  Participants will get practical as well as hypnotic “no-fail goal setting” techniques  for achieving personal goals.  Come learn how to use all parts of your mind to clear fear, anxiety and procrastination. The workshop will give information in a quick, fun and  relaxed manner.

For information please email us at: askdraudrey@gmail.com.
Leave your name and and email address and we will get back to you with registration information.

Registration is necessary because our workshop fills up quickly
anxietycontrolcenter.com

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Audrey Sussman PhD & Tish Schuman LPC from the Anxiety Control Center will be presenting the workshop Hypnosis “Quick Cure” For Stress Relief at the 12th Annual Women’s Health Conference. 

Date: Saturday, September 24, 2011.
Where:  Eastern High School, Laurel Oak Road, Voorhees, NJ.
Cost:  FREE

This interactive workshop will get you on the path of reducing stress and getting rid of emotions that have been weighing you down.  This workshop is paced to give information in a quick, fun and  relaxed manner.

For information please email us at: askdraudrey@gmail.com.
Leave your name and and email address and we will get back to you with registration information.

Registration is necessary because our workshop fills up quickly
anxietycontrolcenter.com

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Learn how to use the
part of the mind
that controls procrastination.

Are you struggling with fear, stress, anxiety,
procrastination or feeling stuck?

For over 30 years I’ve been helping people
to free themselves of feelings
that cause procrastination.
In  October 2011
we are offering an
introductory workshop
to give you a taste of the
amazing hypnotic and NLP techniques
that are available.

And the cost is only $29.**
People who have taken this workshop
are delighted with what they have learned.
See some of the testimonials here.

Learn to overcome
procrastination, fear, and panic.
Get your life and dreams back.

Take your first action step in making
Procrastination, Fear & Overwhelm
a thing of the past.
When you click on information
It will take you directly to Audrey’s email.
Send her your:
1.  Name and city
2. Email address where information to be sent.
3. Two things you’d like to learn or change.

You can learn how to:
1. Get past worry.
2. Create calm in just 60 seconds.
3. Stop feeling overwhelmed and
create a positive focused state of mind.

Do it NOW.
Click on I’d like information.
It will take you to directly to Audrey’s email,
where you can send your information so you can
be put on the list for this workshop.

**Live Workshop Participants  – let us know for the discount code

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The following email came in from one of my online coaching students.  In each coaching session we add techniques to the ones already learned.
In this email the student is talking about how she combined two of the techniques.

The first is the floating above technique that I taught my students in the first session, this technique is from Time Line techniques for releasing emotions and seeing things from a new perspective.

The second technique was practiced in session 8 “talking to the parts” which teaches how to get to the positive intention of the different parts of ourselves.     It is always so gratifying to hear how my students are making the techniques work for them.
The following is a part of the email sent to me by this very creative student.

Hi Audrey,
The floating above technique gave something to me. Now I understand why you said we’ll be looking at our memories without “getting in them.” I can now look at my “younger self” with the perspective of the adult self…  I also use the “floating above” technique  before I come down to talk to the different “parts” like you did in the talking to the parts exercise. Thank you Audrey for putting me on the road to freedom.

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