Why would a person want to use hypnosis for anxiety, panic or stress relief? One reason is that hypnosis works quickly, even with long standing issues. You might wonder how hypnosis helps? Hypnosis helps you to go into an inner directed state, also called a trance state. The trance state enables you to gain access […]
Why use Hypnosis for Panic and Anxiety Relief? Read More »
This email came in from one of my students in my group program: Getting relief from anxiety, worry and procrastination. As I replied to her I thought I would post my answer and see what my readers thoughts are on this topic. It was interesting to me that the key to her procrastination might lie
Lack of Motivation- Where Does It Come From? Read More »
Have fun doing this exercise, as you beginning to train your mind to create positive future images. These images can then be used in later exercises for setting off a “touch anchor” or for another technique call the “map across.” So here is your mind-expanding exercise, read all the directions first: Answer the following Questions:1.
Mind Expanding Exercise Step 2 Read More »
We had an amazing group of people at the Coaching call for “Freeing Yourself From the Shackles of Fear, Anxiety, & Feeling Stuck”. The action plan for next week is to find a memory for calm, security or confidence. We’ll be using this memory in a technique that will trigger the calm feeling whenever desired.
Mind Expanding Exercise Step 1 – Setting Memory of Calm, Confidence, and Comfort Read More »
For over 25 years Audrey Sussman PhD has been the Director of the Anxiety Control Center. In her private practice her clients learn to use the power of their own minds to reprogram old negative reactions. She will be sharing some of these VERY powerful techniques during the online coaching program coming in May 2010.
Skills to Ease Phobias Read More »
For over 25 years Audrey Sussman PhD has been the Director of the Anxiety Control Center. In her private practice her clients learn to use the power of their own minds to reprogram old negative reactions. She will be sharing some of these VERY powerful techniques during the online coaching program coming in May 2010.
Skills to Ease phobia\’s Read More »
Overwhelm: How to get out of the anxiety pattern when taking on new challenges I was coaching one of my clients who had been dealing with overwhelm in many areas of her life. I asked her to imagine how it would be if she had a step-by-step blueprint to move her past overwhelm anytime she took on a new
Setting no-fail goals: Steps stop procrastination and anxiety Read More »
Question: Why do people procrastinate? There are a number of reasons people procrastinate, they fall into a few different categories. You can begin to uncover the underlying reasons by looking at the things you do when you are procrastinating. For example, some people will think about the task at hand, and feel like they need
Why do we procrastinate Read More »
Once again I’ve gotten a great question about procrastination. So, I’m giving a “snipit”of information in this post. Join my new TeleWorkshop to get your individual questions answered. Just send me you email by clicking here and I’ll send link to the F.ree Q & A online workshop on February 23, 2010 at 9:10 pm.
Why do people procrastinate? Ending Fear Workshop coming soon. Read More »
We had a great group on the TeleSeminar about Conquering Procrastination. I really appreciated all of you for being there on the call. As I was ending the call, one brave person raised her hand. I started the recording and we did 12 minutes talking about fear and panic. I’ll put that call up on
Great turnout for Conquering Procrastination. Read More »
