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	<title>Anxiety Control Center &#187; procrastination</title>
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	<link>http://www.anxietycontrolcenter.com</link>
	<description>HYPNOSIS &#38; NLP QUICK RELIEF FROM STRESS</description>
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		<title>Lack of Patience Causes Stress &#8211; Is self-hypnosis the answer</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/lack-of-patience-causes-stress-is-self-hypnosis-the-answer/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/lack-of-patience-causes-stress-is-self-hypnosis-the-answer/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 14:30:02 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Home Study Course]]></category>
		<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[Cherry Hill Therapists]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnosis nyc]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[manhattan therapists]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[procrastination]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=4233</guid>
		<description><![CDATA[Thank you all for the feedback on our online coaching calls. I&#8217;m delighted to hear of your successes. I know we have some time before the next class, so keep the emails flowing on things you want help with.
I just received an email from one of the students in the class.  I&#8217;m sure it will [...]]]></description>
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		<title>Why use Hypnosis for Panic and Anxiety Relief?</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/why-use-hypnosis-for-panic-and-anxiety-relief/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/why-use-hypnosis-for-panic-and-anxiety-relief/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 12:35:23 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[Cherry Hill Therapists]]></category>
		<category><![CDATA[cognitive therapy]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fear of flying]]></category>
		<category><![CDATA[fear of speaking in public]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[new york therapists]]></category>
		<category><![CDATA[nyc hypnosis]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=4220</guid>
		<description><![CDATA[Continued from July 1st post:
Why would a person want to use hypnosis for anxiety, panic or stress  relief?   One reason is that hypnosis works quickly, even with long  standing issues.  You might wonder how hypnosis helps?  Hypnosis helps  you to go into an inner directed state, also called a trance state.  The [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lack of motivation- Where does it come from?</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/lack-of-motivation-where-does-it-come-from/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/lack-of-motivation-where-does-it-come-from/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 00:37:02 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[Cherry Hill Therapists]]></category>
		<category><![CDATA[cognitive therapy]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnosis nyc]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[nyc hypnosis]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=4196</guid>
		<description><![CDATA[This email came in from one of my online coaching students.  As I replied to her I thought I would post my answer and see what my readers thoughts are on this topic.
It was interesting to me that the key to her procrastination might lie in the information she gives about her feelings.  As [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Positive Self-Talk Can Hurt (2)</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/positive-self-talk-can-hurt-2/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/positive-self-talk-can-hurt-2/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 15:47:46 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[fear of flying]]></category>
		<category><![CDATA[fear of speaking in public]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[manhattan therapists]]></category>
		<category><![CDATA[procrastination]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=3831</guid>
		<description><![CDATA[This is part two about how trying to use positive self talk doesn&#8217;t work.   Unless we change the underlying belief that feeds negative feelings it can lead to frustration and self blame.
When Sandi would get down on herself her mom would remind her of all the wonderful things she did.  She&#8217;d remind Sandi to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dealing With Anxiety and Fear</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/dealing-with-anxiety-and-fear/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/dealing-with-anxiety-and-fear/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 16:32:52 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[Cherry Hill Therapists]]></category>
		<category><![CDATA[cognitive therapy]]></category>
		<category><![CDATA[difficulty breathing]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fear of speaking in public]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[manhattan therapists]]></category>
		<category><![CDATA[Neuro-Linguistic programming]]></category>
		<category><![CDATA[phobia]]></category>
		<category><![CDATA[procrastination]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=3762</guid>
		<description><![CDATA[It&#8217;s amazing the things I hear every day in such common places as  restaurants, bookstores, or even in the doctor&#8217;s waiting room.  There  are so many people out there who suffer from panic attacks or know  someone who does.  Just the other day, I overheard a conversation  between a few women, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mind Expanding Exercise Step 2</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/mind-expanding-exercise-step-2/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/mind-expanding-exercise-step-2/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 16:24:31 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[behaviorial therapy]]></category>
		<category><![CDATA[Cherry Hill Therapists]]></category>
		<category><![CDATA[cognitive therapy]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fear of flying]]></category>
		<category><![CDATA[fear of speaking in public]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[manhattan therapists]]></category>
		<category><![CDATA[phobia]]></category>
		<category><![CDATA[procrastination]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=3553</guid>
		<description><![CDATA[Have fun doing this exercise, as you beginning to train your mind to create positive future images.   These images can then be used in later exercises for setting off a &#8220;touch anchor&#8221; or for another technique call  the &#8220;map across.&#8221; 
So here is your mind-expanding exercise, read all the directions first:
Answer the following Questions:
1. What [...]]]></description>
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		<slash:comments>0</slash:comments>
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