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	<title>Anxiety Control Center &#187; migraine</title>
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	<description>HYPNOSIS &#38; NLP QUICK RELIEF FROM STRESS</description>
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		<title>Loneliness and Grief</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/loneliness-and-grief/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/loneliness-and-grief/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 22:27:44 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[grief]]></category>
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		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[cognitive therapy]]></category>
		<category><![CDATA[fear]]></category>
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		<category><![CDATA[Irritable Bowel Syndrome]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[manhattan therapists]]></category>
		<category><![CDATA[migraine]]></category>
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		<category><![CDATA[sadness]]></category>
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		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=1012</guid>
		<description><![CDATA[My dad just gave me a note that he had been carrying around with him for the past 2 years.  I had sent him the  note  when he was grieving the loss of his wife of 32 years. I am reprinting it her in hopes that it can help others who are grieving, as it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>7 step formula for changing negative mantras 2</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/7-step-formula-for-changing-negative-mantras/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/7-step-formula-for-changing-negative-mantras/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 15:10:55 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety control]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[behaviorial therapy]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[cognitive therapy]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fear of flying]]></category>
		<category><![CDATA[fear of speaking in public]]></category>
		<category><![CDATA[home study]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[manhattan therapists]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[Neuro-Linguistic programming]]></category>
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		<category><![CDATA[NLP]]></category>
		<category><![CDATA[phobia]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[techniques for relief]]></category>
		<category><![CDATA[tension]]></category>
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		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=1508</guid>
		<description><![CDATA[Continuation for yesterdays post on creating the state of mind your desire. 
I welcome your feedback and questions, and will write more on specific issues you send in.  To contact me with your questions click here.
Want to begin your journey now,  sign in at the box at the top right  of this page and 
claim [...]]]></description>
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		</item>
		<item>
		<title>&#8220;2 for 1 Exercise&#8221; to Stop Stress in its Tracks</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/2-for-1-exercise-to-stop-stress-in-its-tracks/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/2-for-1-exercise-to-stop-stress-in-its-tracks/#comments</comments>
		<pubDate>Sun, 03 May 2009 14:48:20 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[about the Anxiety Control Center]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[behaviorial therapy]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[cognitive therapy]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[manhattan therapists]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[new york therapists]]></category>
		<category><![CDATA[phobia]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[TeleSeminars]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=1005</guid>
		<description><![CDATA[Sorry for the delay in this post. Some family issues came up.  Luckily my family members are familiar with many of  the stress relief exercises I teach and they told me how much it helped to have them ready to  use in their &#8220;stress relief tool box.&#8221;  Happily things are fine with my family now.
There [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The positive intent of Worry</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/the-positive-intent-of-worry/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/the-positive-intent-of-worry/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 20:42:25 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[Add new tag]]></category>
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		<category><![CDATA[TeleSeminars]]></category>
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		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=974</guid>
		<description><![CDATA[Have you ever been watching your child at play, feeling love and joy and all of a sudden find your thoughts spinning off into all sorts of worry? Has one worrisome thought ever brought on a terrible cycle of more fearful thoughts?  If this has happened you are not alone.
Sometimes worry is a fleeting feeling [...]]]></description>
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		</item>
		<item>
		<title>Getting Relief from Worry</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/getting-relief-from-worry-964/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/getting-relief-from-worry-964/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 14:06:17 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[about the Anxiety Control Center]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[behaviorial therapy]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[cognitive therapy]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fear of flying]]></category>
		<category><![CDATA[fear of speaking in public]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[home study]]></category>
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		<category><![CDATA[manhattan therapists]]></category>
		<category><![CDATA[migraine]]></category>
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		<category><![CDATA[phobia]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[TeleSeminars]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=964</guid>
		<description><![CDATA[Question:  Are there different techniques that can be used to get relief from worry?
There are many different ways to stop negative thoughts that results in  stress and worry.  We can break the stress cycle in three different areas.  There are techniques that work on the thought or cognitive part of the worry cycle.  I will [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>60 Seconds to Calm</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/60-seconds-to-calm/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/60-seconds-to-calm/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 11:50:38 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[articles by Audrey]]></category>
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		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=790</guid>
		<description><![CDATA[Changing the Breathing Pattern
The calming “HA” Breath for relaxation and beginning self-hypnosis
START with the calming  &#8220;HAAA BREATH.&#8221;
It is the easiest way to begin changing the stress response.
 The calming HAAA Breath is the beginning step in the process of
gaining relaxation when you want it.
It is one of the easiest skills to use.  The only effort [...]]]></description>
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