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	<title>Anxiety Control Center &#187; headaches</title>
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		<title>Fear and anxiety gone in a snap?</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/fear-and-anxiety-gone-in-a-snap/</link>
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		<pubDate>Tue, 20 Oct 2009 00:07:46 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[about the Anxiety Control Center]]></category>
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		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=2075</guid>
		<description><![CDATA[Would you like to get rid of fear or anxiety just by snapping your fingers?  Well it can be almost that fast when you learn to use the power of your own mind.   The Transformation System created at the Anxiety Control Center has been helping people to tap into their own innate power to [...]]]></description>
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		<title>Getting Relief from Worry</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/getting-relief-from-worry-964/</link>
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		<pubDate>Sun, 12 Apr 2009 14:06:17 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
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		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=964</guid>
		<description><![CDATA[Question:  Are there different techniques that can be used to get relief from worry? There are many different ways to stop negative thoughts that results in  stress and worry.  We can break the stress cycle in three different areas.  There are techniques that work on the thought or cognitive part of the worry cycle.  I [...]]]></description>
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		<title>10 Essential Reminders to Reduce Stress</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/10-essential-reminders-to-reduce-stress/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/10-essential-reminders-to-reduce-stress/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 19:57:19 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[handouts]]></category>
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		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=678</guid>
		<description><![CDATA[10 ESSENTIAL REMINDERS TO REDUCE STRESS 1. Inner peace is possible, even in the midst of a stressful event. 2. Stress originates in the way you think about things and what you say to yourself. 3. The experience of stress is the result of thought. 4.  It is your mind you can use it to [...]]]></description>
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		<title>Symptoms of Anxiety</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/symptoms-of-anxiety/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/symptoms-of-anxiety/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 22:12:58 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[Add new tag]]></category>
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		<category><![CDATA[difficulty breathing]]></category>
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		<guid isPermaLink="false">http://www.audreysussman.com/anxietycontrol08/?p=198</guid>
		<description><![CDATA[DO YOU EXPERIENCE ANY OF THESE SYMPTOMS ? * Irritability  *  Tension  *  Headaches  * *  Upset Stomach  *  Rapid Heartbeat  * *  Difficulty Breathing  *  Excessive Worry  *  Fatigue * *   Sleep Disturbances  * At the Anxiety Control Center, we have developed an exciting program specialized to relieve panic, anxiety, and health issues [...]]]></description>
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