Anxiety Control Center

Would you like to get rid of fear or anxiety just by snapping your fingers?  Well it can be almost that fast when you learn to use the power of your own mind.   The Transformation System created at the Anxiety Control Center has been helping people to tap into their own innate power to heal for over 25 years.

The Transformation System™ was originally created to relieve panic and phobias, and over time we have found that it also works in re-programming other distressing emotions such as depression, sadness, grief, self-doubt, fear and anger.  Over time we have experimented and added new techniques to this system, people can get relief from Irritable Bowel Syndrome and Migraines.  The results people get sometimes seem to be instantaneous.   More to come tomorrow.

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Question:  Are there different techniques that can be used to get relief from worry?
There are many different ways to stop negative thoughts that results in  stress and worry.  We can break the stress cycle in three different areas.  There are techniques that work on the thought or cognitive part of the worry cycle.  I will give an example of something you can put to use right away for this part of the worry cycle.

There are also techniques that are easy to learn for the physical part (that includes the reactions of your body).  One technique is designed to change the breathing pattern and is called the HAAA breath.

And there are very advanced techniques that be used on emotional part of the cycle.  These usually involve the help of someone trained in techniques of hypnotherapy, time line and vibrational healing.  These techniques go to the root of where reactions come from and heal them there.  After doing this type of work people say that is feels like a weight is lifted off of them

The technique I will share today breaks the worry cycle by changing thoughts that create stress.

The secret to getting relief from worry.
You have a special gift inside of your own mind, just waiting to be opened.  It is one you can learn to use to stay in control of your state of mind, no matter what is going on around you.

This secret is what Viktor Frankl used, that allowed him to survive the holocaust and maintain his mental balance.   It is what author Napoleon Hill weaves into his famous advice on achieving financial success in “Think and Grow Rich.” And it is something that you have within yourself right now, like a gift, all wrapped up waiting for you to unwrap and put into immediate use.

Anyone can learn to use this gift.  And the really amazing thing about this gift is that it never gets used up. The more you use it the more powerful it becomes.

There are 2 things you need to open and use this wonderful gift to control your emotional state at will.  The first is an understanding of how the mind works, both on the conscious and unconscious level. And the second is the step-by-step method of creating what you want in your life, instead of what you don’t want.

To understand the way your mind works, it’s important to know the two major ways that people create negative, uncomfortable feelings.

1) Thinking about upsetting past events.
2) Thinking about awful things that might happen in the future

When you concentrate on all the possible negative scenarios that have happened in the past or might come about in the future, the thoughts, pictures and memories that move through your mind trigger feelings of worry, sadness, overwhelm, fear and insecurity. Thoughts can even create pain in the body. Sometimes you are aware of the thoughts, and at other times you are completely unaware.

The good news is that you can get relief from even the most painful feelings by learning to change thought patterns that bring them about.   More on this in my post tomorrow

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10 ESSENTIAL REMINDERS TO REDUCE STRESS

1. Inner peace is possible, even in the midst of a stressful event.

2. Stress originates in the way you think about things and what you say to yourself.

3. The experience of stress is the result of thought.

4.  It is your mind you can use it to your benefit.

5.  You can reprogram thoughts so they are enhancing and inspiring.

6.  Use the anchoring technique to create a state of excellence with the resources you already have.

7.  When you start to tap into your inner creative potential, you will feel uplifted and empowered.

8.   Even when you can’t change the situation, you can change the way you think about it.

9.   Stress is not something that happens to you, but rather something that develops because of the thoughts you have.

10. To begin to reprogram negative thinking.  Stop for a moment, and create two possible positive thoughts for each negative one.

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DO YOU EXPERIENCE ANY

OF THESE SYMPTOMS ?

* Irritability  *  Tension  *  Headaches  *
*  Upset Stomach  *  Rapid Heartbeat  *
*  Difficulty Breathing  *  Excessive Worry  *  Fatigue *
*   Sleep Disturbances  *

At the Anxiety Control Center, we have developed
an exciting program specialized to relieve panic, anxiety,
and health issues such as migraines and irritable bowel
syndrome. Clients have achieved lasting transformations
with this program which uses a combination of hypnosis,
NLP, cognitive and behavioral techniques.

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