Anxiety Control Center

Hello again, thanks for your patience in waiting for the test.

To show how hard it is to do something just on the conscious level, let’s take this little test.

Test/ Exercise: Right now I’d like you to “tell yourself to relax.”

If you happen to be stressed right now this would be a great time to just stop being stressed or tense and become relaxed.

Or perhaps you might tell yourself to “not to be anxious, stressed, angry or whatever other emotion you are feeling.”

If you are currently thinking about someone who riles you up, tell yourself that next time you will not get upset, no matter what they say or do.” See what happens the next time you see them.

Oh, some of you are already saying that you have tried it this way and it didn’t work to  well.  Well it isn’t your fault, or your lack of motivation that is getting in the way.

The reason we don’t usually have much success with just telling ourselves to “just relax”  or “I won’t be angry” is that the unconscious actually runs this program.  What is stored in the unconscious determines how we will react to present day events. That is why different people react in many various ways to the same situation: different programing.

To use the part of the mind where you can actually re-program things we use. . .

more to come tomorrow:

To claim your copy of a

Mind Calming Exercise
go to the box on the upper right of this screen
put you name and email – click on the sign in here tab.
And you will receive our gift of 
an easy to learn exercise.
Available for a LIMITED time
so, be sure to get them now.

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Many clients are concerned  about whether or not they can be hypnotized. Begin to deal with this fear by  explaining that trance occurs naturally. We all experience trance  many times in our lives, whether we were consciously aware of it or not. There are many common day experiences where we are in an altered (or trance).

Here are some simple examples of a trance state: Have you ever been at the movies and became so engrossed, it’s felt like you were transported right into the action?  Have you ever felt your heart beating faster even though you were safely in your seat, because something scary was about to happen on the screen?   Or think about the last really engrossing book you read, or perhaps you were listening to music or even daydreaming and your mind seemed to go somewhere else, that is also a naturally occurring trance state. The difference in a therapeutically created state is that it is used to help to get to the root of where limiting beliefs and negative thinking starts.

You can learn the skills of self-hypnosis to create a calm, balanced stated of mind.  Self-hypnosis can help you to let go of stress in just moments.  Once you know the skills you can do this on your own.  It is also a gift for yourself to have a skilled hypnotherapist guide you so you can release “old junk” at the root.

Would you like to claim your copy of
a powerful mind calming exercise.

Go to the top right of this page
and put in your name and email
Click on the sign in tab to get it now.

We are asking for your help
If you have anxiety, panic, feel stuck or procrastinate, please send us
the single most important question you would like answered.

Every one benefits from the questions you send a question

* By sending in your question you are taking a physical action.

* Taking action is the first step to making a change.

* Your questions  help us to develop programs that are targeted to your needs.

* Questions help others who may not have the courage to ask, or think they are all alone.

To get you started with your question think about this:  If you had access to an expert on reprogramming the mind to get relief from panic, fear or feeling stuck -  what question would you want answered?

Take action and send in your question now.  Just go the contact Audrey tab at the right side of this page, it will take you to Audrey’s personal email address.

Once at the email, you just write in your question and your name and email, and hit send.  To show our appreciation for your questions you will be invited as our guest to the next tele-seminar given my one of the staff of the Anxiety Control Center.

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This is the 3rd part of the answer to the question about changing stress using the”conscious” part of the mind.

Question: “Is there anyway I can reduce stress without doing self-hypnosis or trance?”

Answer part 3

The answer to your question is yes there are many ways to deal with or manage stress on the conscious level.  There are many books on the subject including some I’ve authored myself.

I believe it is important to know how to stop stress on using all the parts of the mind, conscious and unconscious.

Even positive events can cause a stress reaction.  Most of my research and work is on showing people how to change the internal triggers. The reason I teach people to go to the unconscious is that this is where most habits and reactions, including the reaction of stress comes from. And the unconscious is the place where old “junk” can be released and deep permanent change happens.

Yet, there are many times I teach “conscious” or cognitive exercises for stress relief. If you are on the anxietycontrolcenter site you can find some more information on some of my favorite exercises using the conscious part of the mind on the right side of the screen under the topic Halt panic, irrational fears and Phobias.  Tomorrow I’ll post an exercise to get you started.

We are asking for your help
If you have anxiety, panic, feel stuck or procrastinate, please send us
the single most important question you would like answered.

Every one benefits from the questions you send a question

* By sending in your question you are taking a physical action.

* Taking action is the first step to making a change.

* Your questions  help us to develop programs that are targeted to your needs.

* Questions help others who may not have the courage to ask, or think they are all alone.

To get you started with your question think about this:  If you had access to an expert on reprogramming the mind to get relief from panic, fear or feeling stuck -  what question would you want answered?

Take action and send in your question now.  Just go the contact Audrey tab at the right side of this page, it will take you to Audrey’s personal email address.

Once at the email, you just write in your question and your name and email, and hit send.  To show our appreciation for your questions you will be invited as our guest to the next tele-seminar given my one of the staff of the Anxiety Control Center.

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Hypnosis Fact and Myth: Excerpts from a seminar given by Audrey Sussman for new practitioners of hypnosis.

Continued from Hypnosis (1a):

To show people how much in control they really are I like to tell a story about a conversation I had with a woman who had been “a subject” in a stage hypnotism show.  As I was talking to this woman she actually said that she felt “compelled to do everything the stage hypnotist told her to do”.

Of course, I knew that it may have seemed like that to her, but it just isn’t they way hypnosis works.  To check this out I asked her “if this hypnotist told you to take off your clothes and run around the room naked, would you have done that?”  As I suspected the woman replied. . .

to be continued this afternoon.

Looking forward to hearing from you, with questions or comments.

Start learning to use you mind to create calm

Go to the top right of this page and put in your name and email
Click on the sign in tab to claim you copy of 2 powerful mind calming exercises.
Available for a LIMITED time

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DO YOU EXPERIENCE ANY OF THESE SYMPTOMS?

Irritability   Tension   Headaches

Upset Stomach     Rapid Heartbeat

Difficulty Breathing    Excessive    Worry Fatigue

Sleep Disturbances

At the Anxiety Control Center, we have developed an exciting program specialized to relieve panic, anxiety, and health issues such as migraines and irritable bowel syndrome. Clients have achieved lasting transformations with this  program which uses a combination of hypnosis, NLP, cognitive and behavioral techniques.

How to use this website to get information:

Look at the right side of this page. You will see
starting at the top right side of this page :

* A place where you can sign up for your own copy of two mind calming exercises.

* Under that are posts that change weekly.   By clicking on any post you can see what our hypno-therapists are discussing that week.  It will range from  getting relief from anxiety, to  using hypnosis and the power of your own mind, as well as random thoughts we feel are valuable.

This is also the space where we answer questions people send in.  If you have questions click here and send them to us, we do not use your name when we post our answers.

* Continue to scroll down and you will find the pages.  These pages remain there for you to look at anytime you desire. Use the pages to get a better idea of some of the effective techniques you can use to improve your life!   Below is a quick index to the Anxiety Control Center pages which are displayed on the right side of this page.  Go to the right of this page and click on any post to get the information.

Change Stress Patterns                                                        Mind-Body Connection

Our Staff                             Sleep Aid About Anxiety Control Center

Halt Fear, Panic, Phobias                New Powerful Attitudes

Cope with Dental Phobias Worry Busters

Change your Life                              Contact Audrey

Warning Signs of Stress

Testimonials:

“Irritable Bowel Syndrome controlled my life for over 20 years. Panic attacks brought me to therapy. I learned skills that enabled me to do things I had never dared before. The panic is gone. The IBS is under control.” K.C.

“When I started therapy, I was completely drained of energy. I was truly amazed at how energized I felt after using a Positive Future Image.” M.H.

“When I first started learning these techniques, I was very doubtful they would work for me. I was delightfully amazed when I was able to use these skills to get rid of migraine headaches.” M.G.

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Testimonials:

“Irritable Bowel Syndrome controlled my life for over 20 years. Panic attacks brought me to therapy. I learned skills that enabled me to do things I had never dared before. The panic is gone. The IBS is under control.” K.C.

“When I started therapy, I was completely drained of energy. I was truly amazed at how energized I felt after using a Positive Future Image.” M.H.

“When I first started learning these techniques, I was very doubtful they would work for me. I was delightfully amazed when I was able to use these skills to get rid of migraine headaches.” M.G.

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