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	<title>Anxiety Control Center &#187; calm</title>
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	<description>HYPNOSIS &#38; NLP QUICK RELIEF FROM STRESS</description>
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		<title>7 step formula for changing negative mantras 2</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/7-step-formula-for-changing-negative-mantras/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/7-step-formula-for-changing-negative-mantras/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 15:10:55 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety control]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[behaviorial therapy]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[cognitive therapy]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fear of flying]]></category>
		<category><![CDATA[fear of speaking in public]]></category>
		<category><![CDATA[home study]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[manhattan therapists]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[Neuro-Linguistic programming]]></category>
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		<category><![CDATA[NLP]]></category>
		<category><![CDATA[phobia]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[techniques for relief]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=1508</guid>
		<description><![CDATA[Continuation for yesterdays post on creating the state of mind your desire. 
I welcome your feedback and questions, and will write more on specific issues you send in.  To contact me with your questions click here.
Want to begin your journey now,  sign in at the box at the top right  of this page and 
claim [...]]]></description>
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		<title>Worksheet to Stop Stress using &#8220;2 for 1 Exercise&#8221;</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/worksheet-to-stop-stress-using-2-for-1-exercise/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/worksheet-to-stop-stress-using-2-for-1-exercise/#comments</comments>
		<pubDate>Tue, 05 May 2009 07:00:42 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[about the Anxiety Control Center]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[behaviorial therapy]]></category>
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		<category><![CDATA[cognitive therapy]]></category>
		<category><![CDATA[fear]]></category>
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		<category><![CDATA[Manhattan]]></category>
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		<category><![CDATA[new york therapists]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=1028</guid>
		<description><![CDATA[Detailed Directions for the  “2 For 1 Exercise&#8221;
To  stop stress and anxiety caused by thoughts of events that haven&#8217;t even happened yet, use this really powerful   technique.   Yes, it is true that this exercise will take a bit of work in the beginning, but with practice you will find it becomes an automatic habit.
OVERVIEW:
Step [...]]]></description>
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		<item>
		<title>&#8220;2 for 1 Exercise&#8221; to Stop Stress in its Tracks</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/2-for-1-exercise-to-stop-stress-in-its-tracks/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/2-for-1-exercise-to-stop-stress-in-its-tracks/#comments</comments>
		<pubDate>Sun, 03 May 2009 14:48:20 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[about the Anxiety Control Center]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[anxiety]]></category>
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		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[behaviorial therapy]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[cognitive therapy]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[manhattan therapists]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[new york therapists]]></category>
		<category><![CDATA[phobia]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[TeleSeminars]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=1005</guid>
		<description><![CDATA[Sorry for the delay in this post. Some family issues came up.  Luckily my family members are familiar with many of  the stress relief exercises I teach and they told me how much it helped to have them ready to  use in their &#8220;stress relief tool box.&#8221;  Happily things are fine with my family now.
There [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Getting Relief from Worry</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/getting-relief-from-worry-964/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/getting-relief-from-worry-964/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 14:06:17 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[about the Anxiety Control Center]]></category>
		<category><![CDATA[anxiety]]></category>
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		<category><![CDATA[audrey sussman]]></category>
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		<category><![CDATA[calm]]></category>
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		<category><![CDATA[fear of speaking in public]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[home study]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[manhattan therapists]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[new york therapists]]></category>
		<category><![CDATA[phobia]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[TeleSeminars]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=964</guid>
		<description><![CDATA[Question:  Are there different techniques that can be used to get relief from worry?
There are many different ways to stop negative thoughts that results in  stress and worry.  We can break the stress cycle in three different areas.  There are techniques that work on the thought or cognitive part of the worry cycle.  I will [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>60 Seconds to Calm</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/60-seconds-to-calm/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/60-seconds-to-calm/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 11:50:38 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[articles by Audrey]]></category>
		<category><![CDATA[handouts]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[anxiety]]></category>
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		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=790</guid>
		<description><![CDATA[Changing the Breathing Pattern
The calming “HA” Breath for relaxation and beginning self-hypnosis
START with the calming  &#8220;HAAA BREATH.&#8221;
It is the easiest way to begin changing the stress response.
 The calming HAAA Breath is the beginning step in the process of
gaining relaxation when you want it.
It is one of the easiest skills to use.  The only effort [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to choose a therapist</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/how-to-choose-a-therapist/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/how-to-choose-a-therapist/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 23:44:36 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[articles by Audrey]]></category>
		<category><![CDATA[about the Anxiety Control Center]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[anxiety]]></category>
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		<category><![CDATA[balance]]></category>
		<category><![CDATA[behaviorial therapy]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[difficulty breathing]]></category>
		<category><![CDATA[fear of flying]]></category>
		<category><![CDATA[fear of speaking in public]]></category>
		<category><![CDATA[home study]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[phobia]]></category>
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		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=630</guid>
		<description><![CDATA[
HOW TO CHOOSE A THERAPIST
There are many therapists and many specialties. So many in fact, that it might seem a daunting task to choose one.  To make this important task easier, follow these simple steps.
1.  Seek a person who specializes in the issue you are dealing with.   If you have anxiety, panic attacks,  have a [...]]]></description>
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