I was reading an article on how Olympic athletes learn to achieve success in moving towards their goals. I was delighted to read that they do just what I was asking you to do in our online coaching workshop. Successful people approach their goals in a very specific manner. Olympic athletes set small daily goals, […]
Breaking the habit of procrastination. What Olympic athletes do to achieve success Read More »
Today we will continue discussing ideas that we use at the Anxiety Control Center. Then tomorrow we will post more tips from Jacob Krueger. So you find two different approaches in the next few days. Please let me know what you think of adding information in this way. Is it helpful or confusing by sending
Changing Scary feelings to fresh, comfortable ones Read More »
Before we get into the next post we want to thank you all for your questions. Please keep sending them. They really help us to develop programs that are meaningful. GIFT: Everyone who has sent questions will receive an invitation our upcoming seminar “Re-programing the Mind to Stop Procrastination“. For those of you new to
Re-programing the Mind to Stop Procrastination Read More »
I have been getting a number of questions and I thank all of you who have sent them in. In the next few posts I’ll give some tips or exercises as I answer the questions I’ve received. Please keep the questions coming, see the end of this post for directions: Question: “It seems that you
Stress Reduction tips Read More »
Continued from part 3. Hello again I’m Audrey Sussman and this is Part 4, the last in this series about stopping negative thinking. Today I’ll give a quick template of how to use the Rubber Band Snap so you can use it in a positive (not body damaging) way. Please send me your questions and
Using Pain to stop Negative Thoughts. Is there a better way? part 4 Read More »
Hello again I\’m Audrey Sussman and this is the 3rd of a 4 part post on using pain to change negative thoughts. I believe there are better ways of changing habits than the use of pain. Continued from yesterday\’s post discussing the Rubber band snap to change negative thinking Part 2. Today is Part 3.
Using pain to stop negative thoughts. Is there a better way? Part 3 Read More »
Hello again I\’m Audrey Sussman and this is the 2nd of a 4 part post. I\’m discussing better ways of changing habits than the use of pain. Continued. . . What stimulated my thinking about the use of pain to stop negative thoughts was something I watched happening at a conference. I have written about
Using pain to stop negative thoughts. Is there a better way? Part 2 Read More »
I hope you enjoyed Tish\’s posts the last three days. She\’ll be back with more soon. I\’m Audrey Sussman and today I\’ll start with the 1st in a 4 part post. I\’ll be talking about the use of pain to break negative habits. I actually do NOT use or recommend the use of pain. In
Using Pain to Stop Negative Thoughts? Is there a better way? Part 1 Read More »
This article is about ways to create a positive, focused state of mind. Although originally written for golfers, anyone who finds their mind racing with disconcerting thoughts will be able to use this information. Make sure you read to the end to get two powerful, mind calming exercises. Golf is like life, what goes on
Negative Thoughts Destroying Your Focus? Read More »
When people first learn that hypnotic techniques are part of the system they have a number of different reactions, ranging from excitement about trying something new, to skepticism and even fear. In talking to many people I have found that much of the fear about hypnosis comes from misconceptions gotten from movies and stage hypnosis
Questions to Ask Before Choosing a Hypnotherapist Read More »
