Anxiety Control Center

This morning we begin with tips for changing negative thoughts into more enhancing ones.  In the next post I’ll be discussing a few more techniques to help stop panic and negative feelings.

I know first hand how it is to suffer with panic.  So I know what it feels like to have these types of thoughts.  At times when you first start to use new techniques it might seem almost impossible that anything can help.   I realize that, yet we need to start somewhere.  Please know I am not making light the feelings of panic, worry or anxiety.  What I am attempting to do, is to help you to begin to see things in a new light.

Panic can be horrible and disabling, especially when there seems there is nothing you can do to stop it. There is hope and help available.  Keep reading for more tips:

Tip 1:  Start by changing just one thought or belief that is not enhancing to you.

It does take some work,  yet the benefit is it will give you hope for more changes.  There are many ways you can use you mind to change thoughts that feed anxiety.

Tip 2.  Look for the possible positive “intention.”

Think about a possible, more positive reason for the underlying the thoughts or feelings.

Tip 3.  Create 2 positive thoughts for each negative one you create.

Find ones that will not “beat you down” or make you feel bad.  When creating possible positive “stories” you don’t even have to believe them.  Just start with creating different one that might counterbalance the negative thoughts you are having.

Tip 4.  Use your very creative mind to create positive possibilities.  Perhaps just a small change at first.

Use these small changes and see what happens.  Many have found them to be a good way to begin to feel back in control.  When we change our thoughts it gives a different message to the body.  It’s almost like saying, all is well no more adrenalin is needed.  This simple thought creates a settling down feeling in the body.  In the  25 years I have been working with panic and anxiety I have found that people who suffer with this difficult condition are not only strong, but also highly creative and intelligent.  Keep that in mind as you create positive thought to counteract the negative, scary ones.

Those of us who suffer with panic and anxiety are highly creative.  This very creativity sometimes causes us to think of all the possible negative or fearful things that might happen.   This pattern may start in early childhood.  It may be due to life circumstances where we learn to anticipate things that might hurt us.   Sometimes these patterns of fearful thinking start so a child can protect or warding off the feelings of being out of control.  If you think about the roots of where worry comes from in this more positive way it can help to re-frame the feelings of being weak.  Seeing it as a possible coping skill used as a child that isn’t necessary as an adult, something that can be changed.  We are looking at a “negative” scenario in a different light.

Many times our very positive skill of being creative, can cause a person with a predisposition to panic,  to create all the possible scenarios things that might happen in the future.  Unfortunately they are usually they take the form of negative thoughts. We do this not because we are negative, but because we are trying to be prepared for any possibility.  But these very thoughts disable us, by causing more anxiety.

Let me know  how these tips work for you, and any other solutions you are using in your life use to stop panic and fear.  I hope the tips are helpful.   Audrey Sussman PhD, director of the Anxiety Control Center.

If you find this information helpful, and want to learn more, there are 3 ways to continue learning to change panic and anxiety reactions.  For information you can:

1. Keep reading the weekly posts with helpful tips.

2.  Join with others at the Anxiety Control Center’s online coaching community.
To do this sign up at the right side of this page to be notified of the monthly calls.  If you want to get a jump start on dealing with anxiety,  you can get an Mp3 jam packed with 90 minutes of live coaching.  It’s still only $10 with a money back guarantee.
Go to ActionEndsProcrastination.com to get this downloaded directly to your computer.

3.  Or set up a private session: Call or email Audrey to set up a one-on-one session with one of our hypnotherapists.  In your private sessions you get intensive,  targeted techniques to help with your specific issues.   Our hypnotherapists are specially trained in all the techniques of the Anxiety Control Center’s Transformation System. This Transformation System enables us to get to the root of where panic really comes from, stuck (repressed) memories and emotions.    You’ll experience first hand how to release emotions that are getting in the way of moving forward in life.

Share on Facebook

I received the an email from a person who is suffering from panic and anxiety.  She read something on my blog that stimulated her to reach out for help.  I can see she truly has tried to stop the suffering that anxiety, worry and panic are causing in her life.

As you read her questions, it might stimulate your own thoughts about why you are suffering.  As you will see she is feeling that G-d is preying on her, making her feel weak by giving her panic and anxiety.  What I hope you will find as you read my response, is that there is another way to see panic and to think about the “why” we have it.

The tips I am giving are a place to start.  For this article we’ll be discussing techniques to stop the thoughts (cognitive part) that feed the panic cycle.  When you use these techniques you’ll find that it puts a different “spin” or way of looking at panic.  I realize that it is horrible to feel out of control with worry, panic, bowel problems or anger.   And also how hard it may have been, in the past, to change old patterns and beliefs, yet there are ways you can use to change fearful, or negative thoughts.  Ways to get back in control, and techniques that can be learned to stop “feeding” these issues.

Continue reading tomorrow for the questions and tips I offered.  Let me know  how they work for you, and any solutions you use that work for you.   Audrey Sussman PhD, director of the Anxiety Control Center

Share on Facebook

Let’s look at why I so highly recommend using the techniques that are in the Anxiety Control Center’s Transformation System.

First:  It uses the best techniques from cognitive and behavioral therapies.  And it combines them with hypnotic and Neuro-linguistic programming techniques that I have found work best for anxiety and panic relief.

Second: Unless you get rid of the root of the problem, it can manifest again and again in different forms throughout your life.

Third:  Hypnosis is the quickest way I have found to discover and deal with the roots of the problem.

So what do this mean you you, if you are suffering with panic, fear or are  feeling blocked.  The reason we include hypnosis and the use of trance is:

1.  By going into a slightly altered, or trance state, you can uncover the root of  present day issues.
2. A hypnotic trance state can help you to gain control over the anxiety and fear that blocks you from living your life to the fullest.
3. In a trance state you can re-program the underlying causing underneath the issues.
4. Old negative programs can be re-structured so you can develop confidence, serenity and calm.
5. Even health issues can be looked at in a new way, in a hypnotic state.   We have seen seemingly miraculous changes using NLP combined with hypnotic techniques.  Even long standing issues such as migraine headaches, IBS respond really well to the Transformation System.
6. And the most important reason I use hypnotic techniques is that it doesn’t just treat symptoms, it treats underlying causes.

Click here to ask a question of our staff.  Sometimes we get so many similar questions that we do an online seminar where you can have assess to our experts in person.  So please send your questions.

Once again, if you are suffering from Anxiety and Fear.  If you have a procrastination problem, feeling overwhelmed, blocked, or feeling sad or depressed -  help is available.  Hypnosis is just one of many ways that you can find the answers to living a fuller and more complete life.

If you are ready to learn more about hypnotic techniques and learn some new methods to deal with anxiety,
fear and worry  click here.   For only $10 you can get the 90 minute MP3 podcast of containing stress relief tips.
It will be available until the end of November, when our new online coaching sessions will start.

Don’t delay one more second.  If you are suffering, click here now.

You have nothing to lose and a better life to gain.

Share on Facebook

This a continuation of the post about hypnosis for anxiety, worry and fear.

Of course, the question remains, how do you know if hypnosis is right for you? And, what do I do if it isn’t?

The truth is that almost everyone can be hypnotized.  I tell my clients that if they can be curious, have an open mind and want to overcome the challenge or issue they are facing, there is hope, change can happen.  In our private sessions at the Anxiety Control Center, and in our online coaching workshops we give you the questions you need to find the techniques that will work best for you.

If you’re not comfortable with hypnosis, DON’T WORRY.  You can still overcome a challenge,  though it may take longer.  Sometimes, for some people, the long way around is what works.  Before starting therapy it is always good to ask us questions and talk about any concerns.  In this way we can evaluate you as an individual and help you to make educated choices.

Let’s look at why I so highly recommend using the techniques that are in the Anxiety Control Center’s Transformation System.  . . .  to be continued tomorrow.

If you are ready to learn more about hypnotic techniques and learn some new methods to deal with anxiety,
fear and worry  click here.   For only $10 you can get the 90 minute MP3 podcast of containing stress relief tips.
It will be available until the end of November, when our new online coaching sessions will start.

Share on Facebook

Learn how to use the
part of the mind
that controls procrastination.

You can learn to overcome procrastination, fear, and panic.
Get your life and dreams back.

Take your first action step in making Procrastination,
Fear & Overwhelm a thing of the past.

Take your first step in getting your life back on track.
Don’t procrastinate, take action and
sign up right now !
Click on the “buy now” button.

It’s only $10 !!
So check it out.

Want more information
Go to Action Ends Procrastination

Questions ? Contact Audrey.
Link below will take you directly to
Audrey’s email.
Remember to leave your name and e-mail address
where you want to be reached.

Hope to see you Wednesday October 5th.

Share on Facebook

Have you been suffering from depression and feeling hopeless?  Have you tried
but don’t know how to change these feelings?

Are you wishing for something, some “guiding light,” some technique, anything
that’s will help you to get out from under the dark spell of depression?  I want you
to know that here is hope !  I have a step-by-step plan of actions for you to take.
They are it easy to follow, because I know that when you are depressed it’s difficult
to concentrate or to have energy to even read a short article.

I realize that when you are depressed and your energy is depleted it might be hard
to even get out of bed, not to mention reading an article on how to get relief.  So to
make this even easier, I give you a link to a video that will guide you through the
first action step.

So, please, read on and take action, by going to watch the video today.  Take the
first step in changing your life today.     The link is at the bottom of this article.

My name is Audrey Sussman and for over the past 25 years I have helped my
clients to find a way to move themselves from feeling depressed and hopeless,
to feeling optimism and energy.

The first step is simple. It is something so easy to do that you can even do it from
the bed or the chair you are sitting in. So I’ll keep this to just the first step.

In the days and weeks to come, I’ll give you the next steps.  If you follow the
step-by-step plan, you might even surprise yourself as you begin to look forward
to doing the next small step.  Keeping it simple, taking tiny steps moves you in
the direction of hope, until one day you notice you are thinking and feeling
differently.

So, for you who are suffering with depression, worry, or loss of hope, lets start
with the first easy step, and it’s something that only requires your doing something
you are doing anyway.  This is it: Changing your breathing pattern.   This is a
physical or behavioral technique to change your state of mind.  There are other
techniques to deal with negative thoughts and emotions, but we need to start with
the 1st step first.

Go to actionendsprocrastination.com and watch the video.  I’ll guide your through
and give you tips for making it even more successful.  Practice it every day for the
next two weeks, and stay curious.

If you would rather have the written directions, put in your name and email
in the box on the right of this post to download the directions.

That’s it for today.  Start with the first behavioral change, and you’ll be preparing
yourself for the next step, I’ll be giving you.   See you soon,

Audrey

Share on Facebook