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	<title>Anxiety Control Center &#187; balance</title>
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	<description>HYPNOSIS &#38; NLP QUICK RELIEF FROM STRESS</description>
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		<title>Worksheet to Stop Stress using &#8220;2 for 1 Exercise&#8221;</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/worksheet-to-stop-stress-using-2-for-1-exercise/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/worksheet-to-stop-stress-using-2-for-1-exercise/#comments</comments>
		<pubDate>Tue, 05 May 2009 07:00:42 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[about the Anxiety Control Center]]></category>
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		<category><![CDATA[audrey sussman]]></category>
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		<category><![CDATA[calm]]></category>
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		<category><![CDATA[tension]]></category>
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		<description><![CDATA[Detailed Directions for the  “2 For 1 Exercise&#8221; To  stop stress and anxiety caused by thoughts of events that haven&#8217;t even happened yet, use this really powerful   technique.   Yes, it is true that this exercise will take a bit of work in the beginning, but with practice you will find it becomes an automatic [...]]]></description>
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		<title>Why do we worry &#8211; answers to 6 questions on Worry</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/why-do-we-worry-answers-to-6-questions-on-worry/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/why-do-we-worry-answers-to-6-questions-on-worry/#comments</comments>
		<pubDate>Mon, 04 May 2009 22:38:06 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[balance]]></category>
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		<category><![CDATA[fear]]></category>
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		<category><![CDATA[Manhattan]]></category>
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		<category><![CDATA[new york therapists]]></category>
		<category><![CDATA[phobia]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=1036</guid>
		<description><![CDATA[I was asked by a parent of a child with disabilities to answer some questions for her to post on her blog that helps parents of children with special  needs.  This post is an excerpt of the answers I gave her. She wrote this about me: Audrey Sussman, PhD is a nationally recognized seminar leader [...]]]></description>
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		<title>Stress reaction a misunderstood condition</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/stress-reaction-a-misunderstood-condition/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/stress-reaction-a-misunderstood-condition/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 17:48:16 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[articles by Audrey]]></category>
		<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[techniques for Stress Relief]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[behaviorial therapy]]></category>
		<category><![CDATA[cognitive therapy]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[Manhattan]]></category>
		<category><![CDATA[new york therapists]]></category>
		<category><![CDATA[phobia]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[TeleSeminars]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=855</guid>
		<description><![CDATA[The &#8220;stress reaction&#8221; probably started as far back as in cave man days.  Yet it is the one of the most misunderstood statements that people use. Most people associate it with aggravation, anxiety and dis-tress. Yet the stress reaction has a positive purpose.   When working properly, it can protect you by mobilizing you for [...]]]></description>
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		<title>10 Essential Reminders to Reduce Stress</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/10-essential-reminders-to-reduce-stress/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/10-essential-reminders-to-reduce-stress/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 19:57:19 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[handouts]]></category>
		<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[about the Anxiety Control Center]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fear of flying]]></category>
		<category><![CDATA[fear of speaking in public]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[new york therapists]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[TeleSeminar]]></category>
		<category><![CDATA[TeleSeminars]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=678</guid>
		<description><![CDATA[10 ESSENTIAL REMINDERS TO REDUCE STRESS 1. Inner peace is possible, even in the midst of a stressful event. 2. Stress originates in the way you think about things and what you say to yourself. 3. The experience of stress is the result of thought. 4.  It is your mind you can use it to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How to choose a therapist</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/how-to-choose-a-therapist/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/how-to-choose-a-therapist/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 23:44:36 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[articles by Audrey]]></category>
		<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[about the Anxiety Control Center]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[behaviorial therapy]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[difficulty breathing]]></category>
		<category><![CDATA[fear of flying]]></category>
		<category><![CDATA[fear of speaking in public]]></category>
		<category><![CDATA[home study]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[phobia]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[TeleSeminars]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=630</guid>
		<description><![CDATA[HOW TO CHOOSE A THERAPIST There are many therapists and many specialties. So many in fact, that it might seem a daunting task to choose one.  To make this important task easier, follow these simple steps. 1.  Seek a person who specializes in the issue you are dealing with.   If you have anxiety, panic attacks,  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Confidence, Balance, Calm</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/confidence-balance-calm/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/confidence-balance-calm/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 17:41:04 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[phobia]]></category>

		<guid isPermaLink="false">http://www.audreysussman.com/anxietycontrol08/?p=99</guid>
		<description><![CDATA[Creating Powerful Attitudes   Remember those times when you were confident, calm, energetic or motivated? You can learn to tap into the positive resources you have within you and gain a wonderful ability to control how you feel at any time. Although there are certain circumstances you can&#8217;t control, you can do something to change [...]]]></description>
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