Anxiety Control Center

This a continuation of the post about hypnosis for anxiety, worry and fear.

Of course, the question remains, how do you know if hypnosis is right for you? And, what do I do if it isn’t?

The truth is that almost everyone can be hypnotized.  I tell my clients that if they can be curious, have an open mind and want to overcome the challenge or issue they are facing, there is hope, change can happen.  In our private sessions at the Anxiety Control Center, and in our online coaching workshops we give you the questions you need to find the techniques that will work best for you.

If you’re not comfortable with hypnosis, DON’T WORRY.  You can still overcome a challenge,  though it may take longer.  Sometimes, for some people, the long way around is what works.  Before starting therapy it is always good to ask us questions and talk about any concerns.  In this way we can evaluate you as an individual and help you to make educated choices.

Let’s look at why I so highly recommend using the techniques that are in the Anxiety Control Center’s Transformation System.  . . .  to be continued tomorrow.

If you are ready to learn more about hypnotic techniques and learn some new methods to deal with anxiety,
fear and worry  click here.   For only $10 you can get the 90 minute MP3 podcast of containing stress relief tips.
It will be available until the end of November, when our new online coaching sessions will start.

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DO YOU EXPERIENCE ANY
OF THESE SYMPTOMS ?
* Irritability  *  Tension  *  Headaches  *
*  Upset Stomach  *  Rapid Heartbeat  *
*  Difficulty Breathing  *  Excessive Worry  *  Fatigue *
*   Sleep Disturbances  *

At the Anxiety Control Center, we have developed
an exciting program specialized to relieve panic, anxiety,
and health issues such as migraines and irritable bowel
syndrome. Clients have achieved lasting transformations
with this program which uses a combination of hypnosis,
NLP, cognitive and behavioral techniques.

Sign up for your first stress relief exercises
on the right side of this page.

Click here to get the 90 minute Mp3
on learning to use the part of the mind that
controls anxiety, fear and stress reactions.

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Our October 5th workshop was a huge success. The last 3 spots filled up just as we started the workshop. I want to thank all of you who were on the call for your participation, questions and complimentary feedback.  For anyone who didn’t get in, good news we’ll be holding another online call at the end of November.

We will continue discussing ways to change reactions of fear, anxiety, worry and procrastination.

One of the questions many were asking about was hypnosis.   There are two types of Hypnosis used in the Anxiety Control Center’s Transformation System.   So for today’s post I’ll talk about Hypnosis what it is, and what it isn’t.

Hypnosis is a word filled with magical connotations.  Upon hearing it, many people think of men with goatees and top hats, waving watches in the air and turning people into chickens.  However, in reality, hypnosis is NOT a magic act, but a way of getting in touch with the deeper regions of the mind.  It follows that Hypnosis can be an immensely useful approach to changing old patterns.

One fear people have about hypnosis is they will be out of control, or forced to do something they don’t want to, while in a hypnotic trance.  We have found that our clients can remain awake, aware, and totally in control, even in a trance state.

to be continued tomorrow. . .

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Today we will continue looking at the next steps in getting relief from depression.

Review:
A.Whenever you feel overwhelmed, fearful or anxious.
1. Take action by going to  the video guide .
It will guide you in the breathing for calm exercise.
2. Using the breathing exercise will help to change your “state of mind,
to one where you can pay attention and focus inward.
3. The next step to take to find out what is underneath the emotion is to be curious.
4. Say to yourself, “I’m curious about what the anxiety, stress or fear is about”.
This will help you to collect information that you might not be aware of on a conscious level.
5.  Being curious is a vital step to using your mind in a different way.

B. Changing from self blame to self acceptance.

1. In getting relief from depression and other emotions that get in the way of living a full
life, it is important to learn how to be kinder to yourself, as you are, even before the
emotions totally lift.
2. Recovering from depression is a process, keep taking one small step and it will
motivate you to the next step, until one day you will surprise yourself at what you
have accomplished.

3. I believe that it is possible to change even the most difficult emotional reactions
when you find out what is going on underneath.   The first exercise had a
number of purposes.  If you’ve been practicing using it you have already noticed
some changes in your state of mind.  If you haven’t done that exercise yet, please
go back after reading this and follow along with the video.

4. If you have you been suffering from depression and feeling hopeless
there is hope for change.  I have watched so many people use my
Transformation System to get out from under the dark spell of depression.

5. The next step (step 2) in this step-by-step plan is to be curious and begin
to observe what is going on underneath your feelings.   This is different from
judging the feelings.  Many people get angry with themselves for even having
anxiety, worry, and depression or for procrastination.

6. So instead, we will practice this next exercise.  When you get an emotion that
doesn’t feel good, stop for just a moment and ask yourself:
1. “what is going on underneath?”
2. “What is this feeling about”
3.  “what needs of mine aren’t being satisfied”
4. “what am I afraid of”.
5.  Remember instead of blaming yourself for the uncomfortable feelings of
anxiety, depression, worry or for procrastinating, you instead become
curious about the feelings.
6. As  you begin to get the answers, we then can start on the next step of
breaking the problem down into its smallest parts.

We’ll talk more about this in the next post.

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Learn how to use the
part of the mind
that controls procrastination.

You can learn to overcome procrastination, fear, and panic.
Get your life and dreams back.

Take your first action step in making Procrastination,
Fear & Overwhelm a thing of the past.

Take your first step in getting your life back on track.
Don’t procrastinate, take action and
sign up right now !
Click on the “buy now” button.

It’s only $10 !!
So check it out.

Want more information
Go to Action Ends Procrastination

Questions ? Contact Audrey.
Link below will take you directly to
Audrey’s email.
Remember to leave your name and e-mail address
where you want to be reached.

Hope to see you Wednesday October 5th.

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Audrey Sussman PhD & Tish Schuman LPC from the Anxiety Control Center will be presenting the workshop Hypnosis “Quick Cure” For Stress Relief at the 12th Annual Women’s Health Conference. 

Date: Saturday, September 24, 2011.
Where:  Eastern High School, Laurel Oak Road, Voorhees, NJ.
Cost:  FREE

This interactive workshop will get you on the path of reducing stress and getting rid of emotions that have been weighing you down.  This workshop is paced to give information in a quick, fun and  relaxed manner.

For information please email us at: askdraudrey@gmail.com.
Leave your name and and email address and we will get back to you with registration information.

Registration is necessary because our workshop fills up quickly
anxietycontrolcenter.com

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