Anxiety Control Center

Dr. Audrey talks about Hypnosis.

Excerpt from teleseminar, questions people are asking . . . .

This is the top question I get from new clients, “Can I be hypnotized?”  Many times this question is followed with the statement  “I’m a very logical, scientific kind of person, and I’m strong willed, so  even though I want it use hypnosis, I don’t think it will work for me.”

The truth is that almost everyone can be hypnotized. Of course, the question remains how do you know if hypnosis is right for you?

Actually in over 25 years of practice I have found that the people with either high intelligence or creativity are the best hypnotic “subjects.”  And if you are both intelligent and creative you will delight yourself at how quickly you can make self-hypnosis work for you.   One of the reasons people who come to our seminars find it so easy to use the Transformation System techniques is that we know how to ask the questions that quickly help you to tap into you own powerful unconscious.  And there are many of techniques that can be utilized, that’s what we do, in both our seminars and with private consulations we help you to find just the right technique that will work best for you.    When you come to our telesminar, your job is simply to be curious, have an open mind and want to overcome what ever challenge you are dealing with.  We have the techniques and skills that you can put to use right away in your daily life.

If you are not yet comfortable with the thought of using hypnosis, there are other techniques that can be learned  to change negative thinking and fears.    You can overcome challenges using these other techniques though it might take you a bit more time to get the results.  But it is important to start on the path of learning to use the power of your own mind today, otherwise nothing will change.

So no matter if you are a person who wants to access the resources of your unconscious today, or someone who is more tentative and wants skills without using hypnotic techniques, take the first step and ask us a question so we can evaluate you as an individual and help you to make educated choices. Click here to ask a question of our staff.  At times we get so many similar questions that we do an online seminar where you can have assess to our experts “in person” in an online teleseminar.  So please have courage and send your questions about hypnosis, fear, procrastination anxiety, panic or any other topic related to feeling stuck.

Once again, if you are suffering from Anxiety and Fear.  If you have a weight problem, procrastinate, have panic, a phobia or even if you feel sad, there is help available.  Hypnosis is just one of many ways that you can find the answers to living a fuller and more complete life. If you are suffering, don’t delay one more second.   Send your questions or call for a free consultation at 856-751-9446.

You have nothing to lose and a better life to gain.

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Today I will repeat the post from last week and then give my answers:

The following is a question I received from Pete (factitious name).  He came to see me for hypno-therapy recently, after years of struggling with frustration, and feeling stuck.   In the next few days I will post some of the answers and exercises I suggested to Pete’s request for help.

First a little background about Pete: Over the years he’s gone from therapist to therapist in an effort to get back in control of his life.  Although he has great insight into where the problem comes from, it hasn’t changed his feelings of helplessness.

Many of my clients come to see me after going for different types of therapy,
(talk therapy, cognitive, behavioral and even classical hypnotic therapy).
Many come in with great insight
but still suffering or not getting the changes hoped for.

Gaining insight can be helpful in gaining an understanding of why you react the way you do.  But insight alone typically isn’t enough to correct the reaction. The reason that persistent problems can not be solved using the conscious part of the mind is because the root of problem, is held in old unconscious memories.

When a problem persists I teach my clients how to get to the core of the problem and make the changes at the root where the problem actually lies.   By using the Transformation System I developed, which included two types of hypnosis, NLP in combination with Cognitive and Behavioral therapy, clients and go deeper into the unconscious where they can unravel what holds unwanted reactions, and patterns of behavior. When emotions are released it is not necessary to try to change things on a conscious level.  Releasing emotions at the root of a problem brings true lasting change, without any conscious effort.

Learning to combine self-hypnotic techniques of Ericksonian and Classical Hypnosis with NLP has proven to be the answer for my clients.  The unconscious is the place where old emotions and limiting beliefs can be healed giving true, lasting relief.

The following is the question that Pete sent to me yesterday.

Pete’s Question: I find that when I am beset with anxiety and fear I feel two things:
1. helpless to do anything and
2. angry at that helplessness.

At that point I have a choice what to tell myself, but I come up empty.  I have been helpless in dealing with my strong emotions for most of my life, and when they come on me I don’t know what to do.  Even as I am seeing the emotions and telling myself that I am experiencing them and knowing where they came from, at the same time I feel intensely helpless and my free will eroded.  How can I talk to myself in those moments?

My answer:

Dear Pete, I have a number of ideas that you might find useful.  When we get together for our next session we will look at the specifics of the event where you felt beset with anxiety and fear.  By looking at the actual event I can show you how to go deeper and find out what is going on, in the sub-conscious (unconscious) level of your mind.  By going to the unconscious we can get to the root of the helpless feeling.  Once at the unconscious we can unravel the problem at this root and release the old limiting beliefs that have been holding you back.

It will amaze you that after clearing old negative “junk” that new positive feelings and learnings will automatically move up into your daily life, freeing you to be your wonderful true self.

We talked of the years of frustration you have had trying to fix this type of problem, on the conscious level.  You’re correct, just having insight doesn’t fix the problem.  Trying to change reactions on the conscious level is a very time consuming and difficult way to get true lasting relief.

I will send you an exercise I posted on my blog for changing negative thoughts, is a good place to start until I see you again and we can work on the unconscious level.  I am so glad that we have begun to work together; recognize you have just started on the path.

I’ll attach the directions for you, at the end of this note.  Please let me if this is helpful to you

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