There are many ways to reduce stress. In the following exercise we will be changing negative thoughts and images to change the anxiety/stress cycle. By making changes using the conscious part of your mind, you can begin to re-program your reactions. The beauty of this exercise is that it can help change old patterns of […]
"2 for 1 Exercise" to Stop Stress in its Tracks Read More »
In my last article I shared a note I wrote to my dad when he was grieving and suffering the passing of a loved one. In this article I\’m sharing some other thoughts about my dad, my philosophy and about using the mind to relieve some of the sadness of loss. I\’ve also included a
Loneliness and Grief – 10 ways to free the mind from grief Read More »
Real life changes. Sometimes my clients are so happy with the results they get that they want others to know that it is possible to change. Even long term issues that have been running below the surface and form the filter through which life events are interpreted. The client below offered to share his experiences
Transformation of Anger: Testimonial Read More »
Unhappy With Your Life? It Could Be Negative Mantras. Dr. Audrey talks about Negative Mantras Have you ever doubted yourself or been hesitant to speak out when others have ideas in conflict with yours? Have you ever procrastinated because you were afraid you just couldn\’t do something perfect enough? Have you ever wondered why people
Are Negative Mantras Interfering With Your Life? Read More »
HOW TO CHOOSE A THERAPIST There are many therapists and many specialties. So many in fact, that it might seem a daunting task to choose one. To make this important task easier, follow these simple steps. 1. Seek a person who specializes in the issue you are dealing with. If you have anxiety, panic attacks,
How to Choose a Therapist Read More »
