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		<title>Loneliness and Grief</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/loneliness-and-grief/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/loneliness-and-grief/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 22:27:44 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[grief]]></category>
		<category><![CDATA[Stress Relief Solutions]]></category>
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		<category><![CDATA[Irritable Bowel Syndrome]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[manhattan therapists]]></category>
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		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=1012</guid>
		<description><![CDATA[My dad just gave me a note that he had been carrying around with him for the past 2 years.  I had sent him the  note  when he was grieving the loss of his wife of 32 years. I am reprinting it her in hopes that it can help others who are grieving, as it [...]]]></description>
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		<title>Are Negative Mantras Interfering With Your Life?</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/unhappy-with-your-life-it-could-be-negative-mantras/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/unhappy-with-your-life-it-could-be-negative-mantras/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 22:07:11 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Home Study Course]]></category>
		<category><![CDATA[Hypnosis and Trance]]></category>
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		<category><![CDATA[about the Anxiety Control Center]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[behaviorial therapy]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[cognitive therapy]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fear of flying]]></category>
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		<category><![CDATA[TeleSeminars]]></category>
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		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=736</guid>
		<description><![CDATA[Unhappy With Your Life? It Could Be Negative Mantras. Dr. Audrey talks about Negative Mantras Have you ever doubted yourself or been hesitant to speak out when others have ideas in conflict with yours? Have you ever procrastinated because you were afraid you just couldn&#8217;t do something perfect enough?  Have you ever wondered why people [...]]]></description>
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		<title>How we create stress</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/how-we-create-stress/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/how-we-create-stress/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 01:24:27 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[new york therapists]]></category>
		<category><![CDATA[phobia]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[trauma]]></category>
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		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=1728</guid>
		<description><![CDATA[3 Ways We Create Stress 1.    Cognitively (what we say to ourselves, our own thoughts) 2. Emotionally (feeling bad about negative messages we give ourselves) 3.  Physically /Behaviorally (quick short breaths high in chest starts the heart pounding) Each of these circle around creating a cycle of more stress, fear and panic. For example, you [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Free Introductory Workshop For Teens with Panic</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/stop-fearful-thoughts-in-their-tracks/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/stop-fearful-thoughts-in-their-tracks/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 21:00:50 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[about the Anxiety Control Center]]></category>
		<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[fear]]></category>
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		<category><![CDATA[fear of speaking in public]]></category>
		<category><![CDATA[hypnosis]]></category>
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		<category><![CDATA[phobia]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[TeleSeminars]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=1191</guid>
		<description><![CDATA[You&#8217;ve asked for a special workshop just for teens and we heard you. Join us for a Free Preview of this New Workshop for Teens suffering with Panic On Tuesday, June 30, 2009 if you are in the Cherry Hill, NJ area, come and meet Tish Schuman LPC, CMH, NCC, one of our specially trained [...]]]></description>
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		<title>Stress Reduction Using NLP Part 1</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/stress-reduction-using-nlp-part-1/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/stress-reduction-using-nlp-part-1/#comments</comments>
		<pubDate>Fri, 22 May 2009 03:36:29 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety control center]]></category>
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		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[manhattan therapists]]></category>
		<category><![CDATA[Neuro-Linguistic programming]]></category>
		<category><![CDATA[new york therapists]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[phobia]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=1155</guid>
		<description><![CDATA[Hello again, as I was getting this post together I realized that it was going to take me a bit longer to give you the step by step method that is important for success. So this post will be in two installments.  The first part is important.  You will learn to rate your level of [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Using NLP to change Stressful Thoughts</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/using-nlp-to-change-stressful-thoughts/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/using-nlp-to-change-stressful-thoughts/#comments</comments>
		<pubDate>Sat, 16 May 2009 22:50:41 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[about the Anxiety Control Center]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[behaviorial therapy]]></category>
		<category><![CDATA[cognitive therapy]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fear of flying]]></category>
		<category><![CDATA[home study]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[new york therapists]]></category>
		<category><![CDATA[phobia]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[TeleSeminars]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=1034</guid>
		<description><![CDATA[I hope you have been practicing the &#8220;2 for 1&#8243; exercise from last week, write to me at askdraudrey@gmail.com and let me know how it is working for you, I welcome your questions.  This week we will start by discussing a technique that can very quickly change  feelings, and even change pain, just by changing [...]]]></description>
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