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	<title>Anxiety Control Center &#187; about the Anxiety Control Center</title>
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	<description>HYPNOSIS &#38; NLP QUICK RELIEF FROM STRESS</description>
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		<title>Are Negative Mantras Interfering With Your Life?</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/unhappy-with-your-life-it-could-be-negative-mantras/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/unhappy-with-your-life-it-could-be-negative-mantras/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 22:07:11 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Home Study Course]]></category>
		<category><![CDATA[Hypnosis and Trance]]></category>
		<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[about the Anxiety Control Center]]></category>
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		<category><![CDATA[anxiety]]></category>
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		<category><![CDATA[beliefs]]></category>
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		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fear of flying]]></category>
		<category><![CDATA[fear of speaking in public]]></category>
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		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=736</guid>
		<description><![CDATA[Unhappy With Your Life? It Could Be Negative Mantras. Dr. Audrey talks about Negative Mantras Have you ever doubted yourself or been hesitant to speak out when others have ideas in conflict with yours? Have you ever procrastinated because you were afraid you just couldn&#8217;t do something perfect enough?  Have you ever wondered why people [...]]]></description>
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		<title>Sleep Problems</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/sleep-problems/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/sleep-problems/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 18:12:49 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Sleep help]]></category>
		<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[about the Anxiety Control Center]]></category>
		<category><![CDATA[behaviorial therapy]]></category>
		<category><![CDATA[cognitive therapy]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[manhattan therapists]]></category>
		<category><![CDATA[new york therapists]]></category>
		<category><![CDATA[procrastination]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=1851</guid>
		<description><![CDATA[Sleep Disturbances Tossing, turning, watching the clock for hours &#8211; is this how you sleep? The harder you try to sleep, the more elusive it becomes. You&#8217;ve tried everything and are still awake. You are frustrated because you really want a restful night&#8217;s sleep. Worse yet, during the day you are tired. There is hope! [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why do we need to have rapport to get our needs met?</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/why-do-we-need-to-have-rapport-to-get-our-needs-met/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/why-do-we-need-to-have-rapport-to-get-our-needs-met/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 19:47:34 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[about the Anxiety Control Center]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[Neuro-Linguistic programming]]></category>
		<category><![CDATA[new york therapists]]></category>
		<category><![CDATA[techniques for relief]]></category>
		<category><![CDATA[tension]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=1655</guid>
		<description><![CDATA[Rapport Hello again, I&#8217;m Tish one of the hypno-therapists at the Anxiety Control Center. I&#8217;ll be writing today about everyday occurrences and the importance of using rapport skills to get what you want.   Something happened today that really reminded me once again of how important rapport can be. This is actually a two- part post. [...]]]></description>
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		<title>Dealing with Fear and Anxiety</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/dealing-with-fear-and-anxiety/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/dealing-with-fear-and-anxiety/#comments</comments>
		<pubDate>Sun, 24 May 2009 19:58:42 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[articles by Audrey]]></category>
		<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[about the Anxiety Control Center]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[behaviorial therapy]]></category>
		<category><![CDATA[cognitive therapy]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fear of speaking in public]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[TeleSeminars]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=1166</guid>
		<description><![CDATA[Dr.  Audrey talks about Dealing With Anxiety and Fear It&#8217;s amazing the things I hear every day in such common places as restaurants, bookstores, or even in the doctor&#8217;s waiting room.  There are so many people out there who suffer from panic attacks or know someone who does.  Just the other day, I overheard a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Using NLP to change Stressful Thoughts</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/using-nlp-to-change-stressful-thoughts/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/using-nlp-to-change-stressful-thoughts/#comments</comments>
		<pubDate>Sat, 16 May 2009 22:50:41 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[about the Anxiety Control Center]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[anxiety]]></category>
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		<category><![CDATA[phobia]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[TeleSeminars]]></category>
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		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=1034</guid>
		<description><![CDATA[I hope you have been practicing the &#8220;2 for 1&#8243; exercise from last week, write to me at askdraudrey@gmail.com and let me know how it is working for you, I welcome your questions.  This week we will start by discussing a technique that can very quickly change  feelings, and even change pain, just by changing [...]]]></description>
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		<item>
		<title>Worksheet to Stop Stress using &#8220;2 for 1 Exercise&#8221;</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/worksheet-to-stop-stress-using-2-for-1-exercise/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/worksheet-to-stop-stress-using-2-for-1-exercise/#comments</comments>
		<pubDate>Tue, 05 May 2009 07:00:42 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[about the Anxiety Control Center]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[behaviorial therapy]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[cognitive therapy]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[hypnosis]]></category>
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		<category><![CDATA[Manhattan]]></category>
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		<category><![CDATA[tension]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=1028</guid>
		<description><![CDATA[Detailed Directions for the  “2 For 1 Exercise&#8221; To  stop stress and anxiety caused by thoughts of events that haven&#8217;t even happened yet, use this really powerful   technique.   Yes, it is true that this exercise will take a bit of work in the beginning, but with practice you will find it becomes an automatic [...]]]></description>
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