Stress reaction a misunderstood condition
articles by Audrey, Stress Relief Solutions, techniques for Stress Relief Add commentsThe “stress reaction” probably started as far back as in cave man days. Yet it is the one of the most misunderstood statements that people use.
Most people associate it with aggravation, anxiety and dis-tress. Yet the stress reaction has a positive purpose. When working properly, it can protect you by mobilizing you for action. But when the stress reaction seems to come out of the blue, or no stressor can be seen, it can be the cause of fear and worry. This fear then feeds the stress reaction as thoughts turn to possible negative reasons for the bodily reactions. At times thoughts move so quickly through the mind, that a person might not even be aware of them. None the less the fearful thoughts add to the stress reaction, as the body releases more chemicals to get the body ready to fight or flee. The thoughts and the chemicals rushing through the body play havoc on the mind and body.
The first key to getting a handle on the stress reaction is to grasp that it is not actually just the outside event that creates stress. It is the way we filter or think about what is going on outside of us, that determines the severity of stress. The good news is that no matter the event, you can learn to have control over your reactions.
There are many ways to do this. The one I use the most is the Transformation System. I believe it works so well because it uses a three prong approach, which combines cognitive and behavioral stress relief techniques with Neuro-Linguistic Programming and two types of Hypnosis (Ericksonian and Classical). Using the Techniques and exercises in the Transformation System gives you a way to change reactions to stressors in your life.
When you learn to use the Transformation System it feels as if your mind and body are on an automatic inner guidance system creating calm, balance and mobilizing energy. A bonus of using your mind in this new way is that when you are in a state of balance it is easier to make decisions, because fear and anxiety no longer weigh you down.
For information on this profound method of change click here to send your name and email for more information on the new home study course using the Transformaton System. You too can learn the step by step method for inner peace and balance.
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