Continuation for yesterdays post on creating the state of mind your desire.
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The formula for Life Changing Mantras
Quite simply, mantras are the things we tell ourselves. For example, on the golf course if you felt annoyed because of a badly played hole, it wouldn’t be a problem if you were able to start fresh on the next hole. But when one negative thought leads to the next, it can destroy your focus for the rest of the game, and even follow you after you leave the course. In this case you have a negative mantra that is playing havoc with your state of mind. There are 7 steps you can put into play to stop this disabling habit of negative mantras.
When people think of mantras they usually think about those used in eastern religions for positive spiritual change. And although you might not have such a fancy name for it, the chances are that you probably use positive mantras yourself, everyday. A mantra could be what you say to yourself to get psyched up for a big meeting, a golf tournament or going out to a social event. Or what you tell yourself in order to stay positive when life is getting you down. When mantras are positive and constructive, they can help us enjoy our lives and achieve our goals. But the negative things we tell ourselves can also act as mantras, leading us in an undesired direction.
Negatives mantras “playing in the back of your mind” can cause. . . more to come tomorrow.
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