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	<title>Anxiety Control Center</title>
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	<link>http://www.anxietycontrolcenter.com</link>
	<description>HYPNOSIS &#38; NLP QUICK RELIEF FROM STRESS</description>
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		<title>Breaking the habit of procrastination.   What Olympic athletes do to achieve success</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/the-habit-of-procrastination-what-olympic-athletes-do-to-achieve-success/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/the-habit-of-procrastination-what-olympic-athletes-do-to-achieve-success/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 20:19:13 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[behaviorial therapy]]></category>
		<category><![CDATA[Cherry Hill Therapists]]></category>
		<category><![CDATA[cognitive therapy]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fear of flying]]></category>
		<category><![CDATA[home study]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[manhattan therapists]]></category>
		<category><![CDATA[Neuro-Linguistic programming]]></category>
		<category><![CDATA[TeleSeminars]]></category>
		<category><![CDATA[tension]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=3585</guid>
		<description><![CDATA[I was reading an article on how Olympic athletes learn to achieve success in moving towards their goals.  I was delighted to read that they do just what I was  asking you to do in our online coaching workshop.  Successful people approach their goals in a very specific manner. 
Olympic athletes set small daily goals, [...]]]></description>
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		<title>Setting no-fail goals</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/setting-no-fail-goals/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/setting-no-fail-goals/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 15:27:09 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[cognitive therapy]]></category>
		<category><![CDATA[goal setting]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=3543</guid>
		<description><![CDATA[I was doing online coaching for one of my clients and the issue she brought to class was the feeling of getting overwhelmed in a project she was working on.  We began to talk about specific ways she would use the  action plan to set a no-fail goal for herself. 
She found that she once [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mind Expanding Exercise Step 2</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/mind-expanding-exercise-step-2/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/mind-expanding-exercise-step-2/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 16:24:31 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[behaviorial therapy]]></category>
		<category><![CDATA[Cherry Hill Therapists]]></category>
		<category><![CDATA[cognitive therapy]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fear of flying]]></category>
		<category><![CDATA[fear of speaking in public]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[manhattan therapists]]></category>
		<category><![CDATA[phobia]]></category>
		<category><![CDATA[procrastination]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=3553</guid>
		<description><![CDATA[Have fun doing this exercise, as you beginning to train your mind to create positive future images.   These images can then be used in later exercises for setting off a &#8220;touch anchor&#8221; or for another technique call  the &#8220;map across.&#8221; 
So here is your mind-expanding exercise, read all the directions first:
Answer the following Questions:
1. What [...]]]></description>
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		<title>Mind Expanding Exercise Step 1 &#8211; Setting Memory of Calm, Confidence, and Comfort</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/mind-expanding-exercise-step-1-setting-memory-of-calm-confidence-or-comfort/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/mind-expanding-exercise-step-1-setting-memory-of-calm-confidence-or-comfort/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 19:02:00 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Seminar]]></category>
		<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[Teleseminars]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[worry]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[behaviorial therapy]]></category>
		<category><![CDATA[Cherry Hill Therapists]]></category>
		<category><![CDATA[cognitive therapy]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fear of flying]]></category>
		<category><![CDATA[fear of speaking in public]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[manhattan therapists]]></category>
		<category><![CDATA[Neuro-Linguistic programming]]></category>
		<category><![CDATA[phobia]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=3546</guid>
		<description><![CDATA[We had an amazing group of people at the Coaching call for &#8220;Freeing Yourself From the Shackles of Fear, Anxiety, &#38; Feeling Stuck&#8221;. 
The action plan for next week is to find a memory for calm, security or confidence. We&#8217;ll  be using this memory in a technique that will trigger the calm feeling whenever desired.

For [...]]]></description>
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		<title>Fear and Procrastination &#8211; There Is A Way To Change</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/fear-and-procrastination-there-is-a-way-to-change/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/fear-and-procrastination-there-is-a-way-to-change/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 03:36:50 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[Cherry Hill Therapists]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[manhattan therapists]]></category>
		<category><![CDATA[TeleSeminars]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=3494</guid>
		<description><![CDATA[Finding the underlying issues that fuel procrastination is one of the steps that will lead to changing this dis-empowering habit.
If you procrastinate it is possible that you&#8217;ve asked yourself why you procrastinate when it ends up causing stress, overwhelm and bad feelings.
There are a number of reasons people procrastinate and they fall into a few [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stop Procrastination, Fear and Worry &#8211; Workshop Feb 25</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/stop-procrastination-fear-and-worry-workshop-feb-25/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/stop-procrastination-fear-and-worry-workshop-feb-25/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 19:54:18 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[manhattan therapists]]></category>
		<category><![CDATA[TeleSeminars]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=3537</guid>
		<description><![CDATA[One of the skills of moving past procrastination is to be able to access  feelings of power, security and courage whenever you desire.   There is a way to trigger powerful feeling automatically.  It&#8217;s like we &#8220;borrow&#8221; positive feeling we have within us and then use them in an area where they are needed. When [...]]]></description>
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