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	<title>Anxiety Control Center &#187; worry</title>
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		<title>Depression Relief step 4</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/depression-relief-step-4/</link>
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		<pubDate>Wed, 19 Oct 2011 15:36:30 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[articles by Audrey]]></category>
		<category><![CDATA[Exercises and Tips]]></category>
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		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=4914</guid>
		<description><![CDATA[Getting relief from depression Review: A.Whenever you feel sad, grief stricken, overwhelmed, fearful or anxious. Start by taking some type of action. You want to change the &#8220;state of mind.&#8221;  This can be done in many different ways. It is difficult to think of something to do to change your state of mind in the [...]]]></description>
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		<title>Depression Relief &#8211; step 2</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/depression-relief-step-2/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/depression-relief-step-2/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 03:59:36 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Exercises and Tips]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[techniques for Stress Relief]]></category>
		<category><![CDATA[worry]]></category>
		<category><![CDATA[anxiety control center]]></category>
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		<category><![CDATA[migraine]]></category>
		<category><![CDATA[Neuro-Linguistic programming]]></category>
		<category><![CDATA[new york therapists]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=4903</guid>
		<description><![CDATA[Depression: Step 2 in the Step-by-step plan for getting back the spark of joy In the last post we discussed the 1st step for lifting yourself out of the feelings of depression, anxiety, fear and worry.   In the next few posts we will continue looking at the next steps. Whenever we feel overwhelmed with any [...]]]></description>
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		<title>Mind Expanding Exercise Step 1 &#8211; Setting Memory of Calm, Confidence, and Comfort</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/mind-expanding-exercise-step-1-setting-memory-of-calm-confidence-or-comfort/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/mind-expanding-exercise-step-1-setting-memory-of-calm-confidence-or-comfort/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 19:02:00 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[procrastination]]></category>
		<category><![CDATA[Seminar]]></category>
		<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[Teleseminars]]></category>
		<category><![CDATA[worry]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[behaviorial therapy]]></category>
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		<category><![CDATA[fear]]></category>
		<category><![CDATA[fear of flying]]></category>
		<category><![CDATA[fear of speaking in public]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[manhattan therapists]]></category>
		<category><![CDATA[Neuro-Linguistic programming]]></category>
		<category><![CDATA[phobia]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=3546</guid>
		<description><![CDATA[We had an amazing group of people at the Coaching call for &#8220;Freeing Yourself From the Shackles of Fear, Anxiety, &#38; Feeling Stuck&#8221;. The action plan for next week is to find a memory for calm, security or confidence. We&#8217;ll  be using this memory in a technique that will trigger the calm feeling whenever desired. [...]]]></description>
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		<title>Great turnout for Conquering Procrastination.</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/great-turnout-for-conquering-procrastination/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/great-turnout-for-conquering-procrastination/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 22:59:51 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[techniques for Stress Relief]]></category>
		<category><![CDATA[Teleseminars]]></category>
		<category><![CDATA[worry]]></category>
		<category><![CDATA[anxiety control center]]></category>
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		<category><![CDATA[Cherry Hill Therapists]]></category>
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		<category><![CDATA[hypnosis]]></category>
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		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[TeleSeminars]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=3429</guid>
		<description><![CDATA[We had a great group on the TeleSeminar about Conquering Procrastination. I really appreciated all of you for being there on the call. As I was ending the call, one brave person raised her hand. I started the recording and we did 12 minutes talking about fear and panic. I&#8217;ll put that call up on [...]]]></description>
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		<title>Transformation of Anger: Testimonial</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/transformation-of-anger-testimonial/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/transformation-of-anger-testimonial/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 17:05:33 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Hypnosis and Trance]]></category>
		<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[worry]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[Cherry Hill Therapists]]></category>
		<category><![CDATA[cognitive therapy]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[manhattan therapists]]></category>
		<category><![CDATA[new york therapists]]></category>
		<category><![CDATA[procrastination]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=3422</guid>
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