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	<title>Anxiety Control Center &#187; Sleep help</title>
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	<description>HYPNOSIS &#38; NLP QUICK RELIEF FROM STRESS</description>
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		<title>Insomnia &#8211; Resetting Your Sleep Cycle &#8211; Sleep Anywhere, Any Time</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/insomnia-resetting-your-sleep-cycle-sleep-anywhere-any-time/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/insomnia-resetting-your-sleep-cycle-sleep-anywhere-any-time/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 15:26:38 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Sleep help]]></category>
		<category><![CDATA[Stress Relief Solutions]]></category>
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		<description><![CDATA[As I was working on my online course for people suffering with sleep problems, I found something that was really disturbing.  I decided to look over some of the popular self-help books about curing sleep problems, and see if there was any new books I would like to recommend to my clients. As I read [...]]]></description>
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		<title>Sleep problem &#8211; Learn to have deep, restful Sleep</title>
		<link>http://www.anxietycontrolcenter.com/sleep-help/sleep-problem-learn-to-have-deep-restful-sleep/</link>
		<comments>http://www.anxietycontrolcenter.com/sleep-help/sleep-problem-learn-to-have-deep-restful-sleep/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 19:40:43 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Sleep help]]></category>
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		<description><![CDATA[Want to begin your journey to calm now ? Sign in at the box at the top right of this page and claim your gift of 2 powerful mind calming exercises. This week as I was working on my online course to help people who are suffering with sleep problems, I came across some information [...]]]></description>
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		<title>Sleep Problems</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/sleep-problems/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/sleep-problems/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 18:12:49 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Sleep help]]></category>
		<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[about the Anxiety Control Center]]></category>
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		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=1851</guid>
		<description><![CDATA[Sleep Disturbances Tossing, turning, watching the clock for hours &#8211; is this how you sleep? The harder you try to sleep, the more elusive it becomes. You&#8217;ve tried everything and are still awake. You are frustrated because you really want a restful night&#8217;s sleep. Worse yet, during the day you are tired. There is hope! [...]]]></description>
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