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		<title>Depression Relief step 4</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/depression-relief-step-4/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/depression-relief-step-4/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 15:36:30 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[articles by Audrey]]></category>
		<category><![CDATA[Exercises and Tips]]></category>
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		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=4914</guid>
		<description><![CDATA[Getting relief from depression Review: A.Whenever you feel sad, grief stricken, overwhelmed, fearful or anxious. Start by taking some type of action. You want to change the &#8220;state of mind.&#8221;  This can be done in many different ways. It is difficult to think of something to do to change your state of mind in the [...]]]></description>
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		<title>Depression Relief &#8211; step 2</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/depression-relief-step-2/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/depression-relief-step-2/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 03:59:36 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Exercises and Tips]]></category>
		<category><![CDATA[procrastination]]></category>
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		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=4903</guid>
		<description><![CDATA[Depression: Step 2 in the Step-by-step plan for getting back the spark of joy In the last post we discussed the 1st step for lifting yourself out of the feelings of depression, anxiety, fear and worry.   In the next few posts we will continue looking at the next steps. Whenever we feel overwhelmed with any [...]]]></description>
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		<title>Stress Relief using Hypnosis and NLP &#8211; online workshop</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/stress-relief-sign-up/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/stress-relief-sign-up/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 02:43:18 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Exercises and Tips]]></category>
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		<category><![CDATA[tension]]></category>
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		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=4892</guid>
		<description><![CDATA[Learn how to use the part of the mind that controls procrastination. You can learn to overcome procrastination, fear, and panic. Get your life and dreams back. Take your first action step in making Procrastination, Fear &#38; Overwhelm a thing of the past. Take your first step in getting your life back on track. Don&#8217;t [...]]]></description>
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		<title>Mind Expanding Exercise Step 1 &#8211; Setting Memory of Calm, Confidence, and Comfort</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/mind-expanding-exercise-step-1-setting-memory-of-calm-confidence-or-comfort/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/mind-expanding-exercise-step-1-setting-memory-of-calm-confidence-or-comfort/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 19:02:00 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[procrastination]]></category>
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		<category><![CDATA[manhattan therapists]]></category>
		<category><![CDATA[Neuro-Linguistic programming]]></category>
		<category><![CDATA[phobia]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=3546</guid>
		<description><![CDATA[We had an amazing group of people at the Coaching call for &#8220;Freeing Yourself From the Shackles of Fear, Anxiety, &#38; Feeling Stuck&#8221;. The action plan for next week is to find a memory for calm, security or confidence. We&#8217;ll  be using this memory in a technique that will trigger the calm feeling whenever desired. [...]]]></description>
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		<title>Procrastination: How Stress &amp; Fear are created</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/procrastination-how-stress-fear-are-created/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/procrastination-how-stress-fear-are-created/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:17:12 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[procrastination]]></category>
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		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[TeleSeminars]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=2423</guid>
		<description><![CDATA[In the next few days I&#8217;ll be giving an outline of topics we&#8217;ll be discussing in the F.ree January 28th TeleSeminar: Conquer Procrastination: A workshop for Intelligent Creative People who get Stuck. The Procrastination habit can by changed using a three part process: 1. Cognitively (Thoughts create Physical Reactions) 2. Emotionally (underlying issues are at [...]]]></description>
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		<title>Invite to F.ree Teleseminar: Conquer Procrastination</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/invite-to-f-ree-teleseminar-conquer-procrastination/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/invite-to-f-ree-teleseminar-conquer-procrastination/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 20:28:33 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[procrastination]]></category>
		<category><![CDATA[Seminar]]></category>
		<category><![CDATA[Stress Relief Solutions]]></category>
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		<category><![CDATA[audrey sussman]]></category>
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		<category><![CDATA[manhattan therapists]]></category>
		<category><![CDATA[TeleSeminars]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=3359</guid>
		<description><![CDATA[Feeling Stuck? Secrets to Moving Through Fear, Anxiety and Procrastination Hello, and welcome. I’m Dr. Audrey Sussman and I would like to invite you to  a Free TeleSeminar l will be giving on January 28, 2010. If you&#8217;re like most people, you&#8217;ve struggled with procrastination.  If you ever feel stuck, or if fear or anxiety [...]]]></description>
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