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	<title>Anxiety Control Center &#187; Exercises and Tips</title>
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	<description>HYPNOSIS &#38; NLP QUICK RELIEF FROM STRESS</description>
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		<title>Creating positive self-talk</title>
		<link>http://www.anxietycontrolcenter.com/exercises-and-tips/creating-positive-self-talk/</link>
		<comments>http://www.anxietycontrolcenter.com/exercises-and-tips/creating-positive-self-talk/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 14:02:30 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Exercises and Tips]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[behaviorial therapy]]></category>
		<category><![CDATA[cognitive therapy]]></category>
		<category><![CDATA[fear of flying]]></category>
		<category><![CDATA[fear of speaking in public]]></category>
		<category><![CDATA[home study]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[manhattan therapists]]></category>
		<category><![CDATA[Neuro-Linguistic programming]]></category>
		<category><![CDATA[new york therapists]]></category>
		<category><![CDATA[nyc hypnosis]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=4242</guid>
		<description><![CDATA[In  this post I&#8217;ve combined a number of email&#8217;s  from my online coaching  students.  They have been learning and enjoying the benefits of using  the mind in a positive, enhancing way, as the excerpts below will show.   For me as their teacher and mentor it brings me so much joy as [...]]]></description>
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		<title>Re-programing the Mind to Stop Procrastination</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/re-programing-the-mind-to-stop-procrastination/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/re-programing-the-mind-to-stop-procrastination/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 16:29:13 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Exercises and Tips]]></category>
		<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[behaviorial therapy]]></category>
		<category><![CDATA[Cherry Hill Therapists]]></category>
		<category><![CDATA[cognitive therapy]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fear of flying]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[manhattan therapists]]></category>
		<category><![CDATA[new york therapists]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[TeleSeminars]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=2996</guid>
		<description><![CDATA[Before we get into the next post we want to thank you all for your questions. Please keep sending them. They really help us to develop programs that are meaningful.

 GIFT: Everyone who has sent questions will receive an invitation our upcoming seminar  &#8220;Re-programing the Mind to Stop Procrastination&#8220;. For those of you new to [...]]]></description>
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		<title>Relax at will</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/relax-at-will/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/relax-at-will/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 18:44:04 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Exercises and Tips]]></category>
		<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[Cherry Hill]]></category>
		<category><![CDATA[cognitive therapy]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[new york therapists]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[TeleSeminars]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=2897</guid>
		<description><![CDATA[ Hello again, thanks for your patience in waiting for the test. 
To show how hard it is to do something just on the conscious level, let&#8217;s take this little test.
Test/ Exercise:  Right now I&#8217;d like you to &#8220;tell yourself to relax.&#8221; 
If you happen to be stressed right now this would be a [...]]]></description>
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		<title>Halt Panic, Irrational Fears, Procrastination</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/halt-panic-irrational-fears-procrastination/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/halt-panic-irrational-fears-procrastination/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 17:30:23 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Exercises and Tips]]></category>
		<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[articles by Audrey]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[Cherry Hill]]></category>
		<category><![CDATA[cognitive therapy]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[new york therapists]]></category>
		<category><![CDATA[TeleSeminars]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=2795</guid>
		<description><![CDATA[This is the 3rd part of the answer to the question about changing stress using the&#8221;conscious&#8221; part of the mind.
Question: &#8220;Is there anyway I can reduce stress without doing self-hypnosis or trance?&#8221;
Answer part 3

The answer to your question is yes there are many ways to deal with or manage stress on the conscious level.  There [...]]]></description>
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		</item>
		<item>
		<title>Reducing Stress &#8211; triggers for stress</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/reducing-stress-triggers-for-stress/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/reducing-stress-triggers-for-stress/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 17:07:02 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Exercises and Tips]]></category>
		<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[cognitive therapy]]></category>
		<category><![CDATA[manhattan therapists]]></category>
		<category><![CDATA[new york therapists]]></category>
		<category><![CDATA[procrastination]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=2770</guid>
		<description><![CDATA[Question:   Is there anyway I can reduce stress without doing self-hypnosis or trance?
Answer Part 2:
A stimulus that causes stress for one person may not even create a ripple for another person.
What triggers a stress reaction might be outside your awareness. For example an old song playing on the radio can bring back memories of an [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick tip for Anger Relief</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/quick-tip-for-anger-relief/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/quick-tip-for-anger-relief/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 03:38:56 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[Exercises and Tips]]></category>
		<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[hypnosis]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=2642</guid>
		<description><![CDATA[Quick tip for anger relief:
Today a client sent the following e-mail asking for a tip to &#8220;cool down&#8221;.
Hi Audrey,
I&#8217;m due for my period next week and I am soooooo moody. I can feel my blood boil. I have NO patience and I&#8217;m taking it out on my little 4 year old son.  Not anything drastic [...]]]></description>
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