Anxiety Control Center

Let’s look at why I so highly recommend using the techniques that are in the Anxiety Control Center’s Transformation System.

First:  It uses the best techniques from cognitive and behavioral therapies.  And it combines them with hypnotic and Neuro-linguistic programming techniques that I have found work best for anxiety and panic relief.

Second: Unless you get rid of the root of the problem, it can manifest again and again in different forms throughout your life.

Third:  Hypnosis is the quickest way I have found to discover and deal with the roots of the problem.

So what do this mean you you, if you are suffering with panic, fear or are  feeling blocked.  The reason we include hypnosis and the use of trance is:

1.  By going into a slightly altered, or trance state, you can uncover the root of  present day issues.
2. A hypnotic trance state can help you to gain control over the anxiety and fear that blocks you from living your life to the fullest.
3. In a trance state you can re-program the underlying causing underneath the issues.
4. Old negative programs can be re-structured so you can develop confidence, serenity and calm.
5. Even health issues can be looked at in a new way, in a hypnotic state.   We have seen seemingly miraculous changes using NLP combined with hypnotic techniques.  Even long standing issues such as migraine headaches, IBS respond really well to the Transformation System.
6. And the most important reason I use hypnotic techniques is that it doesn’t just treat symptoms, it treats underlying causes.

Click here to ask a question of our staff.  Sometimes we get so many similar questions that we do an online seminar where you can have assess to our experts in person.  So please send your questions.

Once again, if you are suffering from Anxiety and Fear.  If you have a procrastination problem, feeling overwhelmed, blocked, or feeling sad or depressed -  help is available.  Hypnosis is just one of many ways that you can find the answers to living a fuller and more complete life.

If you are ready to learn more about hypnotic techniques and learn some new methods to deal with anxiety,
fear and worry  click here.   For only $10 you can get the 90 minute MP3 podcast of containing stress relief tips.
It will be available until the end of November, when our new online coaching sessions will start.

Don’t delay one more second.  If you are suffering, click here now.

You have nothing to lose and a better life to gain.

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Getting relief from depression

Review:
A.Whenever you feel sad, grief stricken, overwhelmed, fearful or anxious.
Start by taking some type of action.

You want to change the “state of mind.”  This can be done in many different ways.

It is difficult to think of something to do to change your state of mind in the middle of a panic attack, or when you are in the grip of depression.  One of my clients asked for techniques she could refer to anytime she was feeling out of control with emotion.

The following is what we came up with.  It is a list of possible things she can choose from.  Having a list helps, so that in the moment of emotion she doesn’t have to think, she can just choose to take action on any one thing from her list.

You might find something on her list helpful,  start to add some of you own unique solutions.  This client already know many of the exercises from the Anxiety Control Center’s, Transformation System, so they are not described in detail here.   They are easy to learn and use.

The following is her list of action steps when emotions are raging:
1.  Walk outside, even if it is cold out.
2.  Read a book or magazine
3. Sing or play guitar
4. Use one of the NLP techniques to “shrink the image down to size”
5. Imagine being in a warm tub.
6. Hug her dog.
7. Use the “rubber-band snap” technique.
8. Use tapping exercise.
9. Go to the video guide  to help to change the “state of mind,
10. Using the “color” breathing exercise
11.  Use the “fact & stories” exercise.
12. Create 2 positives for every negative. (2 for 1 exercise)
13. Listen to the “Healing Walk” exercise I gave her.
14. Pay attention and focus inward, using the curiosity technique.
This last technique will help you to collect information that you might not be aware of on a conscious level.  Being curious is a vital step to using your mind in a different way.

Changing from self blame to self acceptance:
In getting relief from depression and other emotions that get in the way of living a full life, it is important to learn how to be kinder to yourself, as you are, even before the emotions totally lift.  Recovering from depression is a process, keep taking one small step and it will motivate you to the next step, until one day you will surprise yourself at what you have accomplished.

If you have you been suffering from depression, panic, anxiety or feeling hopeless, change is possible !  I have watched so many people use my Transformation System to get out from under the dark spell of depression.

Take action today listen to the 90 minute Mp3 and then sign up for the 4 session online coaching workshop.

Or contact Audrey for a private session in NY or  NJ.

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Today we will continue to look at hypnosis and why we use it with most of our clients who have panic, sadness, fear, worry or anxiety.

Hypnosis is a very powerful tool.  One that you can learn to use on  your own for relaxation and creating calm.  When you are guided by a hypnotherapist trained to used the Transformation System,  you can find that you can get to the root of the issues you are struggling with, in very little time.  Many people who have been in therapy for years find that make major life changes in relatively few sessions of hypnosis.

Hypnosis can help with many problems, we will continue our discussion on how to use hypnotic techniques to change reactions of fear, anxiety, sadness, worry and procrastination in our workshop at the end of November.

To get the Mp3 of the 90 minute workshop, go to actionendsprocrastination.com.  Cost is just $10 and will only be up until the new workshop starts.

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DO YOU EXPERIENCE ANY
OF THESE SYMPTOMS ?
* Irritability  *  Tension  *  Headaches  *
*  Upset Stomach  *  Rapid Heartbeat  *
*  Difficulty Breathing  *  Excessive Worry  *  Fatigue *
*   Sleep Disturbances  *

At the Anxiety Control Center, we have developed
an exciting program specialized to relieve panic, anxiety,
and health issues such as migraines and irritable bowel
syndrome. Clients have achieved lasting transformations
with this program which uses a combination of hypnosis,
NLP, cognitive and behavioral techniques.

Sign up for your first stress relief exercises
on the right side of this page.

Click here to get the 90 minute Mp3
on learning to use the part of the mind that
controls anxiety, fear and stress reactions.

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Continuing with information about hypnosis and letting go of anxiety and fear:

We were talking yesterday about hypnosis and fears of being out of control.  There are 2 types of hypnosis.
1. Ericksonian (various techniques including: regression, parts work, anchoring, phobia cure etc.)
2. Classical (most commonly used for relaxation and suggestion).

In actuality no matter what  type of hypnosis is used you can’t be forced to do anything you don’t want to do.  Because your body will not accept suggestions that are not right for you.  Even in a deep trance state you remain in  control of your actions.

Because most of our clients have some type of anxiety or panic, I have found that it is vitally important for success for my clients to feel aware and in control.

A client of mine who used our Transformation System to get rid of her migraines, sent me a cartoon that I feel demonstrates how the hypnosis we use at the Anxiety Control Center feels.

In this cartoon there is a man,  with his feet stuck to the ceiling, head hovering above the floor.  The caption reads:   “I still don’t think I am hypnotized.”  This cartoon illustrates an important point about hypnosis:  you can make immense changes in your life without feeling hypnotized.  The trance state helps you to access deep within where it is possible to make positive changes with apparent ease.

What makes hypnosis such a powerful tool is that  by going directly to the subconscious mind. . .

to be continued tomorrow.

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Depression: Step 2 in the Step-by-step plan for getting back the spark of joy

In the last post we discussed the 1^st step for lifting yourself out of the feelings of
depression, anxiety, fear and worry.   In the next few posts we will continue looking
at the next steps.

Whenever we feel overwhelmed with any emotion or task, remember to practice
the first exercise.  Do this every day using the video guide I gave you.

Once you have changed your “state of mind” with the 1^st exercise, the next step is to
begin to look underneath the emotion.  To collect information that you might not be
aware of.

And the way to do this is to use your mind in a different way.  Instead of blaming
yourself for the uncomfortable feelings of anxiety, depression, worry or  procrastinating
you instead change your state by becoming curious about your feelings.

Once you are in a curious “state of mind” you will find it helpful to ask yourself the
questions I will give you. . .

Next post in a few days.

I welcome your questions.  Get them answered by joining me for the “live” online
coaching workshop on October 5, 2011.

It’s only $10.  To sign up click here.

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