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	<title>Anxiety Control Center &#187; articles by Audrey</title>
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	<description>HYPNOSIS &#38; NLP QUICK RELIEF FROM STRESS</description>
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		<title>Depression Relief step 4</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/depression-relief-step-4/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/depression-relief-step-4/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 15:36:30 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
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		<category><![CDATA[Exercises and Tips]]></category>
		<category><![CDATA[Hypnosis and Trance]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[worry]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[Cherry Hill Therapists]]></category>
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		<category><![CDATA[fear]]></category>
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		<category><![CDATA[Neuro-Linguistic programming]]></category>
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		<category><![CDATA[nyc hypnosis]]></category>
		<category><![CDATA[phobia]]></category>
		<category><![CDATA[sadness]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=4914</guid>
		<description><![CDATA[Getting relief from depression Review: A.Whenever you feel sad, grief stricken, overwhelmed, fearful or anxious. Start by taking some type of action. You want to change the &#8220;state of mind.&#8221;  This can be done in many different ways. It is difficult to think of something to do to change your state of mind in the [...]]]></description>
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		<title>Letting Go of  Anxiety and Fear Through Hypnosis 2</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/letting-go-of-anxiety-and-fear-through-hypnosis-2/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/letting-go-of-anxiety-and-fear-through-hypnosis-2/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 16:21:43 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[articles by Audrey]]></category>
		<category><![CDATA[Exercises and Tips]]></category>
		<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[Cherry Hill Therapists]]></category>
		<category><![CDATA[fear]]></category>
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		<category><![CDATA[nyc hypnosis]]></category>
		<category><![CDATA[techniques for relief]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=4934</guid>
		<description><![CDATA[Continuing with information about hypnosis and letting go of anxiety and fear: We were talking yesterday about hypnosis and fears of being out of control.  There are 2 types of hypnosis. 1. Ericksonian (various techniques including: regression, parts work, anchoring, phobia cure etc.) 2. Classical (most commonly used for relaxation and suggestion). In actuality no [...]]]></description>
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		<title>Depression: Step-by-step plan for getting back the spark of joy</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/depression-step-by-step-plan-for-getting-back-the-spark-of-joy/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/depression-step-by-step-plan-for-getting-back-the-spark-of-joy/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 14:25:20 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[articles by Audrey]]></category>
		<category><![CDATA[Exercises and Tips]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[Hypnosis and Trance]]></category>
		<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[behaviorial therapy]]></category>
		<category><![CDATA[Cherry Hill Therapists]]></category>
		<category><![CDATA[cognitive therapy]]></category>
		<category><![CDATA[difficulty breathing]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fear of flying]]></category>
		<category><![CDATA[fear of speaking in public]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnosis nyc]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[manhattan therapists]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[nyc hypnosis]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=4883</guid>
		<description><![CDATA[Have you been suffering from depression and feeling hopeless?  Have you tried but don’t know how to change these feelings? Are you wishing for something, some “guiding light,” some technique, anything that’s will help you to get out from under the dark spell of depression?  I want you to know that here is hope !  [...]]]></description>
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		<title>Why habits don&#8217;t change.</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/why-habits-dont-change/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/why-habits-dont-change/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 16:30:05 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[articles by Audrey]]></category>
		<category><![CDATA[Home Study Course]]></category>
		<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[Cherry Hill Therapists]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[new york therapists]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[techniques for relief]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=2866</guid>
		<description><![CDATA[Today we continue to discuss the conscious and unconscious parts of the mind.   By understanding which part of the mind holds the unwanted &#8220;program&#8221; it makes it possible to change the programing. When there are things we don&#8217;t like in ourselves the unconscious part of the mind is usually where the root lies. Sometimes it [...]]]></description>
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		<title>Halt Panic, Irrational Fears, Procrastination</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/halt-panic-irrational-fears-procrastination/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/halt-panic-irrational-fears-procrastination/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 17:30:23 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[articles by Audrey]]></category>
		<category><![CDATA[Exercises and Tips]]></category>
		<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[Cherry Hill]]></category>
		<category><![CDATA[cognitive therapy]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[new york therapists]]></category>
		<category><![CDATA[TeleSeminars]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=2795</guid>
		<description><![CDATA[This is the 3rd part of the answer to the question about changing stress using the&#8221;conscious&#8221; part of the mind. Question: &#8220;Is there anyway I can reduce stress without doing self-hypnosis or trance?&#8221; Answer part 3 The answer to your question is yes there are many ways to deal with or manage stress on the [...]]]></description>
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		<title>Stress Reduction tips</title>
		<link>http://www.anxietycontrolcenter.com/stress-relief/stress-reduction-tips/</link>
		<comments>http://www.anxietycontrolcenter.com/stress-relief/stress-reduction-tips/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 14:01:30 +0000</pubDate>
		<dc:creator>Audrey Sussman</dc:creator>
				<category><![CDATA[articles by Audrey]]></category>
		<category><![CDATA[Home Study Course]]></category>
		<category><![CDATA[Stress Relief Solutions]]></category>
		<category><![CDATA[anxiety control center]]></category>
		<category><![CDATA[audrey sussman]]></category>
		<category><![CDATA[behaviorial therapy]]></category>
		<category><![CDATA[cognitive therapy]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[new york therapists]]></category>

		<guid isPermaLink="false">http://www.anxietycontrolcenter.com/?p=2756</guid>
		<description><![CDATA[I have been getting a number of questions and I thank all of you who have sent them in.  In the next few posts I&#8217;ll give some tips or exercises as I answer the questions I&#8217;ve received.  Please keep the questions coming, see the end of this post for directions: Question:  &#8220;It seems that you [...]]]></description>
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